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Advanced Human Nutrition Exam 1 Questions with Correct Answers

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Advanced Human Nutrition Exam 1 Questions with Correct Answers

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Advanced Human Nutrition Exam 1
Questions with Correct Answers
DRIs - VERIFIED ANSWER✔✔-Protein: 10-35% of kcal



Carbs: 45-65% of kcal



Fat: 20-35% of kcal



Recommended Dietary Allowance (RDA) - VERIFIED ANSWER✔✔-ONLY for essential nutrients



Adequate Intake (AI) - VERIFIED ANSWER✔✔-Know we need this nutrient, but can't figure out an RDA
(Can't figure out how much someone needs)



AI for fiber because we cannot prove that fiber is essential because people have lived without fiber in
their diet.



Tolerable Upper Level Intake (UL) - VERIFIED ANSWER✔✔-Anymore and the nutrient is toxic.



Case studies where people have died from too much of one nutrient.



Supplementation can cause toxicity



No UL where there is no data on toxicity of a specific nutrient



What four nutrients do we not get enough of? - VERIFIED ANSWER✔✔-Calcium



Vitamin D

, Fiber



Potassium



Food provides nutrients - VERIFIED ANSWER✔✔-Essential nutrients



fortified foods



enriched grains



dietary supplements



phytochemical



zoochemical



Macronutrients - VERIFIED ANSWER✔✔-PROVIDE ENERGY



Carbs:

Sugar and starch

4kcal/gram

fiber belongs to the carb category, but it does not provide energy



Lipids:

a concentrated form of energy

triglyceride is a type that is found abundantly in our bodies

9kcal/gram



Proteins:

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