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ISSA QUIZ 7 QUESTIONS AND ANSWERS 2025 A+ GRADE

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ISSA QUIZ 7 QUESTIONS AND ANSWERS 2025 A+ GRADE Which of the five components of fitness is described as the physical makeup of the body considering fat mass and lean mass? - ANS-Body composition Which of the following is a known benefit of improving muscular strength? - ANS-Increases bone density What type of warm-up is simple and aims to increase blood flow, respiration, body temperature, and neural activation of major muscle groups? - ANS-general warm up Which element of a fitness program trains the body to be explosive, fast, and agile? - ANS-Reactive training What is the definition of agility as it relates to the element of reactive training? - ANS-The ability to accelerate, decelerate, stabilize, and change direction with proper posture What type of cardiorespiratory training is performed at a fixed level of exertion? - ANS-Stea

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EXERCISE THERAPY PTR253, ISSA PTR253 EXERCISE THERAPY QUESTIONS & ANSWERS 2025, ISSA - BASIC ANATOMY AND PHYSIOLOGY QUIZ 2025, ISSA - QUIZ 3, SUPPORTING SYSTEMS EXAM REVIEW 2025-26, ISSA - SUPPORTING SYSTEMS EXAM REVIEW QUESTIONS & ANSWERS 2025
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