TSAC-F Chapter 8 Questions And
Answers With Verified Solutions Already
Passed!!!
1. Physical Preparedness
Answer: Defined as a state of optimal health and having the physical ability to
perform technical, tactical, and physically demanding job requirements.
2. Physical Assessment
Answer: Something that quantitatively measures fitness and work capacity,
usually determining job suitability; measures overall fitness.
3. Development of a Tactical Athlete
Answer:
1. Improve general physical preparedness and applied strength and
conditioning
2. Endure rigorous selection and initial training
3. Develop and maintain technical and tactical expertise required of the
profession
4. Utilize specific strength and conditioning prescription to optimize
performance
5. Sustain general and occupational physical preparedness for optimized
physical readiness
4. Aerobic Endurance
Answer: The ability to exercise large muscle groups at a level somewhere between
moderate and high intensity for more than a few minutes.
5. Muscular Strength
Answer: The maximum amount of force that can be generated by a muscle or
muscle group.
6. Muscular Endurance
Answer: The ability of a muscle or muscle group to repetitively perform work for
an extended period of time.
Answers With Verified Solutions Already
Passed!!!
1. Physical Preparedness
Answer: Defined as a state of optimal health and having the physical ability to
perform technical, tactical, and physically demanding job requirements.
2. Physical Assessment
Answer: Something that quantitatively measures fitness and work capacity,
usually determining job suitability; measures overall fitness.
3. Development of a Tactical Athlete
Answer:
1. Improve general physical preparedness and applied strength and
conditioning
2. Endure rigorous selection and initial training
3. Develop and maintain technical and tactical expertise required of the
profession
4. Utilize specific strength and conditioning prescription to optimize
performance
5. Sustain general and occupational physical preparedness for optimized
physical readiness
4. Aerobic Endurance
Answer: The ability to exercise large muscle groups at a level somewhere between
moderate and high intensity for more than a few minutes.
5. Muscular Strength
Answer: The maximum amount of force that can be generated by a muscle or
muscle group.
6. Muscular Endurance
Answer: The ability of a muscle or muscle group to repetitively perform work for
an extended period of time.
