Nsca Tsac Flash Cards Questions And
Answers With Verified Solutions Latest
Updated 2025
1. The prerequisites to become a certified TSAC facilitator include being 18
years of age, having a CPR/AED certification, and what other component?
A. Postsecondary education
B. Another NSCA certification
C. High school diploma
D. College coaching experience
Answer: C. High school diploma
2. Which of the following is a component of a tactical athlete's lifestyle that
must be considered by the TSAC facilitator when designing a program?
A. Seasonal training
B. Unpredictable schedule
C. Structured job demands
D. Protected environment
Answer: B. Unpredictable schedule
3. A TSAC facilitator observes that a police officer may have to jump out of a
car and hop a barricade to chase a subject. Which of the following describes
that analysis?
A. Holistic
B. Injury
C. Movement
D. Illness
Answer: C. Movement
4. The role of the TSAC facilitator includes all of the following EXCEPT:
A. Designing training programs
B. Preventing common injuries
C. Reinforcing physical preparedness
D. Providing nutritional counseling
Answer: D. Providing nutritional counseling
5. Which part of the heart conduction system is responsible for initiating
electrical impulses?
,A. SA node
B. AV node
C. AV bundle
D. Purkinje fibers
Answer: A. SA node
6. What occurs during the T wave on an ECG?
A. Atrial depolarization
B. Atrial repolarization
C. Ventricular depolarization
D. Ventricular repolarization
Answer: D. Ventricular repolarization
7. A person is performing the Valsalva maneuver while doing heavy resistance
training. Which of the following acute blood pressure changes is likely to
happen?
A. Decrease in SBP, increase in DBP
B. Increase in SBP, no change in DBP
C. Increase in SBP, increase in DBP
D. No change in SBP, increase in DBP
Answer: C. Increase in SBP, increase in DBP
8. A police officer is chasing an armed suspect, and the fight-or-flight response
is activated. What system of the body is initially affected?
A. Cardiovascular
B. Circulatory
C. Nervous
D. Respiratory
Answer: C. Nervous
9. What system helps regulate metabolism, cardiovascular function, and
adipose tissue?
A. Cardiovascular
B. Hormonal
C. Respiratory
D. Nervous
Answer: B. Hormonal
10. Which of the following is the best measure of aerobic fitness?
A. Cardiac output
, B. VO2 max
C. Tidal volume
D. Heart rate
Answer: B. VO2 max
11. During the eccentric movement of the biceps curl exercise, the triceps
brachii acts as what type of mover?
A. Agonist
B. Antagonist
C. Synergist
D. Stabilizer
Answer: B. Antagonist
12. Which of the following skeletal muscle tissue characteristics gives the
muscle the ability to stretch beyond its normal, resting length?
A. Excitability
B. Contractility
C. Extensibility
D. Elasticity
Answer: C. Extensibility
13. The biceps femoris, semitendinosus, and semimembranosus muscles
belong to which of the following major muscle groups?
A. Gluteal
B. Hamstrings
C. Quadriceps
D. Shoulder complex
Answer: B. Hamstrings
14. Which of the following are the regulatory proteins of the myofilaments
that are involved in the sliding filament mechanism?
A. Actin and myosin
B. Troponin and tropomyosin
C. Myosin and troponin
D. Actin and tropomyosin
Answer: B. Troponin and tropomyosin
15. What is the primary end product of short burst, high-intensity muscular
activities?
A. Glucose
Answers With Verified Solutions Latest
Updated 2025
1. The prerequisites to become a certified TSAC facilitator include being 18
years of age, having a CPR/AED certification, and what other component?
A. Postsecondary education
B. Another NSCA certification
C. High school diploma
D. College coaching experience
Answer: C. High school diploma
2. Which of the following is a component of a tactical athlete's lifestyle that
must be considered by the TSAC facilitator when designing a program?
A. Seasonal training
B. Unpredictable schedule
C. Structured job demands
D. Protected environment
Answer: B. Unpredictable schedule
3. A TSAC facilitator observes that a police officer may have to jump out of a
car and hop a barricade to chase a subject. Which of the following describes
that analysis?
A. Holistic
B. Injury
C. Movement
D. Illness
Answer: C. Movement
4. The role of the TSAC facilitator includes all of the following EXCEPT:
A. Designing training programs
B. Preventing common injuries
C. Reinforcing physical preparedness
D. Providing nutritional counseling
Answer: D. Providing nutritional counseling
5. Which part of the heart conduction system is responsible for initiating
electrical impulses?
,A. SA node
B. AV node
C. AV bundle
D. Purkinje fibers
Answer: A. SA node
6. What occurs during the T wave on an ECG?
A. Atrial depolarization
B. Atrial repolarization
C. Ventricular depolarization
D. Ventricular repolarization
Answer: D. Ventricular repolarization
7. A person is performing the Valsalva maneuver while doing heavy resistance
training. Which of the following acute blood pressure changes is likely to
happen?
A. Decrease in SBP, increase in DBP
B. Increase in SBP, no change in DBP
C. Increase in SBP, increase in DBP
D. No change in SBP, increase in DBP
Answer: C. Increase in SBP, increase in DBP
8. A police officer is chasing an armed suspect, and the fight-or-flight response
is activated. What system of the body is initially affected?
A. Cardiovascular
B. Circulatory
C. Nervous
D. Respiratory
Answer: C. Nervous
9. What system helps regulate metabolism, cardiovascular function, and
adipose tissue?
A. Cardiovascular
B. Hormonal
C. Respiratory
D. Nervous
Answer: B. Hormonal
10. Which of the following is the best measure of aerobic fitness?
A. Cardiac output
, B. VO2 max
C. Tidal volume
D. Heart rate
Answer: B. VO2 max
11. During the eccentric movement of the biceps curl exercise, the triceps
brachii acts as what type of mover?
A. Agonist
B. Antagonist
C. Synergist
D. Stabilizer
Answer: B. Antagonist
12. Which of the following skeletal muscle tissue characteristics gives the
muscle the ability to stretch beyond its normal, resting length?
A. Excitability
B. Contractility
C. Extensibility
D. Elasticity
Answer: C. Extensibility
13. The biceps femoris, semitendinosus, and semimembranosus muscles
belong to which of the following major muscle groups?
A. Gluteal
B. Hamstrings
C. Quadriceps
D. Shoulder complex
Answer: B. Hamstrings
14. Which of the following are the regulatory proteins of the myofilaments
that are involved in the sliding filament mechanism?
A. Actin and myosin
B. Troponin and tropomyosin
C. Myosin and troponin
D. Actin and tropomyosin
Answer: B. Troponin and tropomyosin
15. What is the primary end product of short burst, high-intensity muscular
activities?
A. Glucose
