Health & Human Development DSST
Exam Questions with Complete Solutions
(Latest 2025)
This encompasses the whole dynamic process of fulfilling
one's individual potential in the following dimensions:
Physical, Social, Emotional, Spiritual, Intellectual &
Environmental - Correct Answers ✅Health
This describes the achievement of the Highest level of Health
possible in the following dimensions: Physical, Social,
Emotional, Spiritual, Intellectual & Environmental - Correct
Answers ✅Wellness
These are aspects such as race, gender & socioeconomic
status - Correct Answers ✅Health Influences
There are many components that contribute to a person's
overall help.
This focuses on the components that an individual can
control: Diet, Exercise, Motivation to Change - Correct
Answers ✅Lifestyle
Also know as mental health, this incorporates the following:
Intellectual, Emotional, Spiritual & Social dimensions of well-
being. - Correct Answers ✅Psychological Health
States that all individuals strive towards self-actualization.
,Health & Human Development DSST
Exam Questions with Complete Solutions
(Latest 2025)
A healthy psychological environment, high self-esteem,
realism, self-acceptance, autonomy, authenticity, creativity &
capacity for intimacy are all qualities of a Self-Actualized
Individual. - Correct Answers ✅Maslow's Hierarchy of
Needs
Developing an Adult Identity, Intimate Relationships,
Achieving a healthy Self-Esteem, Becoming less Defensive,
Exuding Optimism, Maintaining clear Communication Skills,
Dealing with Loneliness, Coping with Anger, Taking a
Proactive Approach to Life. - Correct Answers ✅Ways to
Ensure Psychological Wellness
This is a program that identifies national health priorities,
increases public awareness & provides an understanding of
components of Health, Disease & Disability.
This also shows us ways we can improve in these areas.
The objectives are to: Eliminate Preventable Disease, Achieve
Health Equity, Eliminate Disparities & Create Social and
Physical environments that promote health for everyone -
Correct Answers ✅Healthy People 2020
, Health & Human Development DSST
Exam Questions with Complete Solutions
(Latest 2025)
it is the mental or physical response to changes and
challenges in our lives. It is also an inevitable part of life. -
Correct Answers ✅Stress
This is any physical, social or psychological event that causes
the body to adjust to a specific situation. - Correct Answers
✅Stressor
This refers to stress associated with positive events, these
are things like: Getting Married, Graduating School or Having
a Baby. - Correct Answers ✅Eustress
This refers to stress associated with negative events, these
are things like: Death of a Loved One, Divorce or Financial
Loss. - Correct Answers ✅Distress
When a sudden stressor arises, the adrenal glands jump into
action.
As a result, the following ensue: The heart speeds up,
breathing rates increase & blood pressure rises. - Correct
Answers ✅Stress & Body's Response
This is a physiological reaction that is the most basic & innate
survival instinct.
Exam Questions with Complete Solutions
(Latest 2025)
This encompasses the whole dynamic process of fulfilling
one's individual potential in the following dimensions:
Physical, Social, Emotional, Spiritual, Intellectual &
Environmental - Correct Answers ✅Health
This describes the achievement of the Highest level of Health
possible in the following dimensions: Physical, Social,
Emotional, Spiritual, Intellectual & Environmental - Correct
Answers ✅Wellness
These are aspects such as race, gender & socioeconomic
status - Correct Answers ✅Health Influences
There are many components that contribute to a person's
overall help.
This focuses on the components that an individual can
control: Diet, Exercise, Motivation to Change - Correct
Answers ✅Lifestyle
Also know as mental health, this incorporates the following:
Intellectual, Emotional, Spiritual & Social dimensions of well-
being. - Correct Answers ✅Psychological Health
States that all individuals strive towards self-actualization.
,Health & Human Development DSST
Exam Questions with Complete Solutions
(Latest 2025)
A healthy psychological environment, high self-esteem,
realism, self-acceptance, autonomy, authenticity, creativity &
capacity for intimacy are all qualities of a Self-Actualized
Individual. - Correct Answers ✅Maslow's Hierarchy of
Needs
Developing an Adult Identity, Intimate Relationships,
Achieving a healthy Self-Esteem, Becoming less Defensive,
Exuding Optimism, Maintaining clear Communication Skills,
Dealing with Loneliness, Coping with Anger, Taking a
Proactive Approach to Life. - Correct Answers ✅Ways to
Ensure Psychological Wellness
This is a program that identifies national health priorities,
increases public awareness & provides an understanding of
components of Health, Disease & Disability.
This also shows us ways we can improve in these areas.
The objectives are to: Eliminate Preventable Disease, Achieve
Health Equity, Eliminate Disparities & Create Social and
Physical environments that promote health for everyone -
Correct Answers ✅Healthy People 2020
, Health & Human Development DSST
Exam Questions with Complete Solutions
(Latest 2025)
it is the mental or physical response to changes and
challenges in our lives. It is also an inevitable part of life. -
Correct Answers ✅Stress
This is any physical, social or psychological event that causes
the body to adjust to a specific situation. - Correct Answers
✅Stressor
This refers to stress associated with positive events, these
are things like: Getting Married, Graduating School or Having
a Baby. - Correct Answers ✅Eustress
This refers to stress associated with negative events, these
are things like: Death of a Loved One, Divorce or Financial
Loss. - Correct Answers ✅Distress
When a sudden stressor arises, the adrenal glands jump into
action.
As a result, the following ensue: The heart speeds up,
breathing rates increase & blood pressure rises. - Correct
Answers ✅Stress & Body's Response
This is a physiological reaction that is the most basic & innate
survival instinct.
