NASM CPT EXAM CHEAT SHEET Questions
With Complete Solutions
Three stages of the OPT model - Correct Answers ✅1.
Stabilization
2. Strength
3. Power
OPT Training Phases - Correct Answers ✅1. Stabilization
endurance
2. Strength endurance
3. Hypertrophy
4. Maximum Strength
5. Power
Phases that have supersets - Correct Answers ✅Phases 2
(strength endurance) and phase 5 (power)
Three parts of a neuron - Correct Answers ✅1. cell body
2. dendrites
3. axon
Three joint motions - Correct Answers ✅1. Roll
2. Slide
3. Spin
,NASM CPT EXAM CHEAT SHEET Questions
With Complete Solutions
Skeletal system functions - Correct Answers ✅provides
support, strength, protection, and mineral/fat storage; blood
cells made in bone marrow
Layers of muscle - Correct Answers ✅epimysium
perimysium
endomysium (DEEPEST)
Slow twitch (type 1) muscle fibers - Correct Answers ✅1.
increased oxygen
2. smaller
3. less force
4. slow fatigue
Fast twitch (type 2) muscle fibers - Correct Answers ✅1.
less oxygen
2. larger
3. more force
4. fast fatigue
Muscle spindle - Correct Answers ✅1. most sensitive to
changes in MUSCLE LENGTH
2. stretch reflex
3. cause contraction
, NASM CPT EXAM CHEAT SHEET Questions
With Complete Solutions
Golgi tendon organs - Correct Answers ✅1. most sensitive
to change in MUSCULAR TENSION
2. attach to tendons
3. cause relaxation
Blood flow in the heart - Correct Answers ✅1. right atrium
(gathers deoxygenated blood returning to heart)
2. right ventricle (pumps deoxygenated blood to lungs)
3. left atrium (collects oxygenated blood)
4. left ventricle (pumps oxygenated blood)
REMEMBER THE RIGHT ALWAYS HAS NO OXYGEN AND THE
LEFT ALWAYS DOES
VENTRICLES PUMP, ATRIUM COLLECTS
Blood vessels - Correct Answers ✅1. arteries - carry blood
AWAY from heart
2. arterioles - end in capillaries
3. capillaries - site of gas, chemical, and water exchange
4. venues - connect capillaries to larger veins
5. veins - transport blood TO the heart
Blood function - Correct Answers ✅1. transport oxygen
2. transport waste
With Complete Solutions
Three stages of the OPT model - Correct Answers ✅1.
Stabilization
2. Strength
3. Power
OPT Training Phases - Correct Answers ✅1. Stabilization
endurance
2. Strength endurance
3. Hypertrophy
4. Maximum Strength
5. Power
Phases that have supersets - Correct Answers ✅Phases 2
(strength endurance) and phase 5 (power)
Three parts of a neuron - Correct Answers ✅1. cell body
2. dendrites
3. axon
Three joint motions - Correct Answers ✅1. Roll
2. Slide
3. Spin
,NASM CPT EXAM CHEAT SHEET Questions
With Complete Solutions
Skeletal system functions - Correct Answers ✅provides
support, strength, protection, and mineral/fat storage; blood
cells made in bone marrow
Layers of muscle - Correct Answers ✅epimysium
perimysium
endomysium (DEEPEST)
Slow twitch (type 1) muscle fibers - Correct Answers ✅1.
increased oxygen
2. smaller
3. less force
4. slow fatigue
Fast twitch (type 2) muscle fibers - Correct Answers ✅1.
less oxygen
2. larger
3. more force
4. fast fatigue
Muscle spindle - Correct Answers ✅1. most sensitive to
changes in MUSCLE LENGTH
2. stretch reflex
3. cause contraction
, NASM CPT EXAM CHEAT SHEET Questions
With Complete Solutions
Golgi tendon organs - Correct Answers ✅1. most sensitive
to change in MUSCULAR TENSION
2. attach to tendons
3. cause relaxation
Blood flow in the heart - Correct Answers ✅1. right atrium
(gathers deoxygenated blood returning to heart)
2. right ventricle (pumps deoxygenated blood to lungs)
3. left atrium (collects oxygenated blood)
4. left ventricle (pumps oxygenated blood)
REMEMBER THE RIGHT ALWAYS HAS NO OXYGEN AND THE
LEFT ALWAYS DOES
VENTRICLES PUMP, ATRIUM COLLECTS
Blood vessels - Correct Answers ✅1. arteries - carry blood
AWAY from heart
2. arterioles - end in capillaries
3. capillaries - site of gas, chemical, and water exchange
4. venues - connect capillaries to larger veins
5. veins - transport blood TO the heart
Blood function - Correct Answers ✅1. transport oxygen
2. transport waste
