Balanced Body - MAT 2: Expert Solutions And Key Insights

Balanced Body - MAT 2: Expert Solutions And Key
Insights

3 ways in which breathing facilitates movement Right Ans - 1.) Inhaling
facilitates spinal extension
2.) Exhale facilitates spinal flexion
3.) Inhale or exhale facilitates lateral flexion and rotation

Name 3 Pilates exercises for engaging the core Right Ans - 1.) Prone
Zipping
2.) Theraband around waist
3.) Pregnant Kittens

Name 3 Pre Pilates exercises for increasing scapular mobility and stability
Right Ans - 1.) Telescope Arms
2.) Pinwheel
3.) Cat/Cow

Name 3 Pre Pilates exercises for teaching pelvic stability Right Ans - 1.)
Clocking
2.) Tilting (soup bowl)
3.) Boney landmark check

Name 3 different stretching techniques Right Ans - 1.) Static (Hold)
2.) Active (move from pose to stretch/repeat)
3.) Contract/Release (hold 30sec mult. times)

What was the name of Joseph Pilates Wife? Right Ans - Clara

What did Joseph Pilates call his method? Right Ans - Contrology

Spine Stretch (categories) Right Ans - Stretch, PS, Abs

Marching (categories) Right Ans - PS, Legs

Pinwheel (categories) Right Ans - Rot, Stretch, PS, Arms

Sternum Drop (categories) Right Ans - SS