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Balanced Body - REFORMER 2: Comprehensive Solutions For Every Question

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Balanced Body - REFORMER 2: Comprehensive Solutions For Every Question

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Balanced Body - REFORMER 2: Comprehensive
Solutions For Every Question

Side Posture perfect Alignment 6 points Right Ans - •Tip of earlobe
•top of shoulder
•center of ribcage
•high point of iliac crest
•midpoint of lateral side of knee
•slightly in front of the lateral •malleolus of the ankle

3 common spinal misalignments and describe what they are Right Ans -
•Lumbar Sprain - damage to the ligaments that hold the vertebra together
•Degenerative Joint Disease - degenerative bony changes on X-ray, like bone
spurs between the vertebra
•Scoliosis -atypical curvature of the spine

4 pilates Elders that studied with Joseph Pilates Right Ans - Clara Pilates
Romana Kryzanowska
Eve Gentry
Ron Fletcher
Carola Trier
Kathleen Stanford Grant
Lolita San Miguel
Mary Bowen

When was Joseph Pilates Born? Right Ans - Germany, 1883

In what country did Joseph Pilates first use springs to create resistance for
exercises Right Ans - Isle of Man, Great Britain

What dance company shared the building at 8th Ave with Joseph Pilates
Right Ans - New York Ballet

2 reformer exercises that are safe throughout Pregnancy Right Ans -
Kneeling Side Arms
Rowing Front

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