HNSC 1210 (Nutrition) CHAPTER 2 STUDY
GUIDE COMPLETE AND ACCURATE.
The nutrient standards in use today include all of the following except:
a. adequate intakes (AI)
b. daily minimum requirements (DMR)
c. Daily values (DV)
d both a and c
b. daily minimum requirements (DMR)
The dietary reference intakes were devised for which of the following purposes?
a. to set nutrient goals for individuals
b. to suggest upper limits of intakes, above which toxicity is likely
c. to set average nutrient requirements for use in research
d. all of the above
d. all of the above
According to Canada's Food Guide, which of the following may be counted among
either the meat or the vegetables?
a. chicken
b. avocados
c. cooked legumes
d. potatoes
c. cooked legumes
Which of the following is a source of unsaturated fatty acids?
a. olives
b. nuts
c. vegetable oil
d. all of the above
d. all of the above
, Which of the following values are found on food labels?
a. daily values
b. dietary reference intakes
c. Recommended Dietary Allowances
d. estimated average Requirements
a. daily values
The energy intake recommendation is set at a level predicted to maintain body
weight.
True or False?
True
The Dietary Reference Intakes are for all people, regardless of their medical
history.
True or False?
False - The DRI are estimates of the needs of healthy persons only. medical problems
alter nutrient needs.
People who choose not to eat animals or their products need to find alternative to
Canada's Food Guide when planning their diets.
True or False?
False - people who choose to eat no meats or products taken from animals can still
use CFG to ensure that their diets are adequate.
By law, food labels must state as a percentage of the Daily Values the amounts of
Vitamin C, vitamin A, niacin, and thiamin present in food.
True or False?
False - By law, food labels must state as a percentage of the Daily Values the
amounts of Vitamin A and C, calcium and iron present in food.
To be labeled "low fat" a food must contain 3 grams of fat or less per serving.
True or False?
True
GUIDE COMPLETE AND ACCURATE.
The nutrient standards in use today include all of the following except:
a. adequate intakes (AI)
b. daily minimum requirements (DMR)
c. Daily values (DV)
d both a and c
b. daily minimum requirements (DMR)
The dietary reference intakes were devised for which of the following purposes?
a. to set nutrient goals for individuals
b. to suggest upper limits of intakes, above which toxicity is likely
c. to set average nutrient requirements for use in research
d. all of the above
d. all of the above
According to Canada's Food Guide, which of the following may be counted among
either the meat or the vegetables?
a. chicken
b. avocados
c. cooked legumes
d. potatoes
c. cooked legumes
Which of the following is a source of unsaturated fatty acids?
a. olives
b. nuts
c. vegetable oil
d. all of the above
d. all of the above
, Which of the following values are found on food labels?
a. daily values
b. dietary reference intakes
c. Recommended Dietary Allowances
d. estimated average Requirements
a. daily values
The energy intake recommendation is set at a level predicted to maintain body
weight.
True or False?
True
The Dietary Reference Intakes are for all people, regardless of their medical
history.
True or False?
False - The DRI are estimates of the needs of healthy persons only. medical problems
alter nutrient needs.
People who choose not to eat animals or their products need to find alternative to
Canada's Food Guide when planning their diets.
True or False?
False - people who choose to eat no meats or products taken from animals can still
use CFG to ensure that their diets are adequate.
By law, food labels must state as a percentage of the Daily Values the amounts of
Vitamin C, vitamin A, niacin, and thiamin present in food.
True or False?
False - By law, food labels must state as a percentage of the Daily Values the
amounts of Vitamin A and C, calcium and iron present in food.
To be labeled "low fat" a food must contain 3 grams of fat or less per serving.
True or False?
True
