Health Coach Certification Questions With Complete
Solutions
"Honoring clients' absolute worth and recognizing their
autonomy" BEST describes which element of motivational
interviewing? Correct Answers Acceptance
A client enthusiastically communicates their recent success in
making healthy menu choices on a recent vacation. Which is the
BEST nonverbal response of a health coach? Correct Answers
Mirror the client with a smile and congratulatory expression
A client who exhibits self-discipline and consistency BEST
aligns with which five-factor model personality trait? Correct
Answers Conscientiousness
A client's ambivalence about weighing the pros and cons is a
key element in which stage of change? Correct Answers
Contemplation
A health coach should be prepared to discuss with a client
Correct Answers The essential role of calcium and vitamin D
on bone health
A health coach who is able to correctly identify emotions in
clients demonstrates which component of emotional
intelligence? Correct Answers Self-awareness
A woman has a WHR ratio of 0.86. In what category would she
be? Correct Answers Average
,According to the APA, what is one of the top stressors? Correct
Answers Work
According to the five-factor model, which personality trait
involves being humble, patient, and sensitive? Correct Answers
Agreeableness
According to the health belief model, which of the following
MUST be present in order to make a decision to change?
Correct Answers The perception of an increased susceptibility
to an illness
According to the TTM, a person who has no intention of
adopting a new behavior is in which stage of change? Correct
Answers Precontemplation
Addiction is not simply a function of the substance or activity in
question, as it also depends on Correct Answers The reasons
for the use
An effective health coach exhibits which ability? Correct
Answers Unlock a client's potential
Applying the core principle that adults are more likely to retain
and act upon new information when they are in a stage of
readiness to learn, which learning activity is MOST appropriate
Correct Answers Gauge a client's interest in exploring a topic
by asking powerful open-ended questions before asking
permission to provide information
,As a health coach, what is one of your biggest roles in helping
clients deal with their stressors? Correct Answers Helping
identify their triggers
As a health coach, what is your role in coaching a client who is
trying to lose weight and has cardiovascular disease? Correct
Answers Provide information about portion control
As a health coach, what should you tell an older client who is
experiencing sleep problems? Correct Answers Encourage the
client to work with his or her healthcare provider
Based on the ICF core competencies, which example is MOST
relevant to setting the foundation of a health coaching
relationship? Correct Answers Agreement on the coaching
process and relationship
Being skilled in conflict management and collaboration are
aspects of which component of emotional intelligence? Correct
Answers Relationship management
Chronic elevation of triglycerides is associated with Correct
Answers Endothelial dysfunction
Chronic stress can cause health challenges, including Correct
Answers Reproductive problems
Contributory negligence occurs Correct Answers When a client
does not act prudently and gets injured
, Depression is associated with Correct Answers binge eating
disorder
Due to the increasing evidence supporting the health benefits of
seafood, the dietary guidelines recommends adults should
consume ________ of seafood per week Correct Answers >8
ounces
Engaging in activities that stimulate and challenge mental
faculties to enhance one's mental fitness BEST describes which
SAMHSA dimension of health? Correct Answers Intellectual
Excessive alcohol use is linked to an increased risk of ________
Correct Answers Digestive problems
Finding a client's "why" requires understanding his or her
Correct Answers Values
For what is the 10-item Perceived Stress Scale used? Correct
Answers To gauge the level of stress a person has been
experiencing over the past month
For what percentage of global death is chronic disease
responsible? Correct Answers 70%
Given that total energy expenditure is more important to a client
who is trying to lose or maintain weight, an emphasis should be
placed on Correct Answers The total distance or time of
walking or running
Solutions
"Honoring clients' absolute worth and recognizing their
autonomy" BEST describes which element of motivational
interviewing? Correct Answers Acceptance
A client enthusiastically communicates their recent success in
making healthy menu choices on a recent vacation. Which is the
BEST nonverbal response of a health coach? Correct Answers
Mirror the client with a smile and congratulatory expression
A client who exhibits self-discipline and consistency BEST
aligns with which five-factor model personality trait? Correct
Answers Conscientiousness
A client's ambivalence about weighing the pros and cons is a
key element in which stage of change? Correct Answers
Contemplation
A health coach should be prepared to discuss with a client
Correct Answers The essential role of calcium and vitamin D
on bone health
A health coach who is able to correctly identify emotions in
clients demonstrates which component of emotional
intelligence? Correct Answers Self-awareness
A woman has a WHR ratio of 0.86. In what category would she
be? Correct Answers Average
,According to the APA, what is one of the top stressors? Correct
Answers Work
According to the five-factor model, which personality trait
involves being humble, patient, and sensitive? Correct Answers
Agreeableness
According to the health belief model, which of the following
MUST be present in order to make a decision to change?
Correct Answers The perception of an increased susceptibility
to an illness
According to the TTM, a person who has no intention of
adopting a new behavior is in which stage of change? Correct
Answers Precontemplation
Addiction is not simply a function of the substance or activity in
question, as it also depends on Correct Answers The reasons
for the use
An effective health coach exhibits which ability? Correct
Answers Unlock a client's potential
Applying the core principle that adults are more likely to retain
and act upon new information when they are in a stage of
readiness to learn, which learning activity is MOST appropriate
Correct Answers Gauge a client's interest in exploring a topic
by asking powerful open-ended questions before asking
permission to provide information
,As a health coach, what is one of your biggest roles in helping
clients deal with their stressors? Correct Answers Helping
identify their triggers
As a health coach, what is your role in coaching a client who is
trying to lose weight and has cardiovascular disease? Correct
Answers Provide information about portion control
As a health coach, what should you tell an older client who is
experiencing sleep problems? Correct Answers Encourage the
client to work with his or her healthcare provider
Based on the ICF core competencies, which example is MOST
relevant to setting the foundation of a health coaching
relationship? Correct Answers Agreement on the coaching
process and relationship
Being skilled in conflict management and collaboration are
aspects of which component of emotional intelligence? Correct
Answers Relationship management
Chronic elevation of triglycerides is associated with Correct
Answers Endothelial dysfunction
Chronic stress can cause health challenges, including Correct
Answers Reproductive problems
Contributory negligence occurs Correct Answers When a client
does not act prudently and gets injured
, Depression is associated with Correct Answers binge eating
disorder
Due to the increasing evidence supporting the health benefits of
seafood, the dietary guidelines recommends adults should
consume ________ of seafood per week Correct Answers >8
ounces
Engaging in activities that stimulate and challenge mental
faculties to enhance one's mental fitness BEST describes which
SAMHSA dimension of health? Correct Answers Intellectual
Excessive alcohol use is linked to an increased risk of ________
Correct Answers Digestive problems
Finding a client's "why" requires understanding his or her
Correct Answers Values
For what is the 10-item Perceived Stress Scale used? Correct
Answers To gauge the level of stress a person has been
experiencing over the past month
For what percentage of global death is chronic disease
responsible? Correct Answers 70%
Given that total energy expenditure is more important to a client
who is trying to lose or maintain weight, an emphasis should be
placed on Correct Answers The total distance or time of
walking or running
