PE HPE 10 Final Exam Study Guide
1. What are the steps for setting and reaching a goal? - Answer-You must set a S.M.A.R.T. goal, which is
Specific, Measurable, Aggressive, Realistic, and Time-bound.
2. What are some of the effects of using smokeless tobacco? - Answer-They may become addicted to
nicotine.
3. What will happen if you take in more calories than you burn - Answer-You will gain fat.
4. It is important to drink plenty of water before and during a heavy workout because keeping
hydrated.... - Answer-prevents an electrolyte imbalance
5. What is necessary for effective communication? - Answer-Active listening and eye contact
6. The key to conflict resolution is..... - Answer-Respect
, 7. List accurate and inaccurate statements about suicide - Answer-• Accurate statement: White Men
over the age of 60 are most likely to commit suicide
• Inaccurate statement: Suicide only affects the person who commits it.
8. List 5 symptoms of post-traumatic stress disorder. - Answer-• flashbacks
• emotional numbness
• sleeplessness
• guilt
• problems with concentration
9. List 3 good strategies to use when engaging in a risky behavior. - Answer-• Having a trusted adult,
you can contact
• Think before you make a decision
• Don't let others influence your decision
10. When carbon monoxide is present in the blood, the body's tissues and cells are deprived of
_________. - Answer-____oxygen___
11. Compared to an adult of appropriate weight, underweight adults will have __________. - Answer-
______a higher chance of suffering chronic fatigue____
12. Holding your empty cup until you find a trash can to toss it into is an example of ________. -
Answer-_______citizenship_____
13. Teens who smoke will experience ____________. - Answer-_____a reduced rate of lung
growth______.
1. What are the steps for setting and reaching a goal? - Answer-You must set a S.M.A.R.T. goal, which is
Specific, Measurable, Aggressive, Realistic, and Time-bound.
2. What are some of the effects of using smokeless tobacco? - Answer-They may become addicted to
nicotine.
3. What will happen if you take in more calories than you burn - Answer-You will gain fat.
4. It is important to drink plenty of water before and during a heavy workout because keeping
hydrated.... - Answer-prevents an electrolyte imbalance
5. What is necessary for effective communication? - Answer-Active listening and eye contact
6. The key to conflict resolution is..... - Answer-Respect
, 7. List accurate and inaccurate statements about suicide - Answer-• Accurate statement: White Men
over the age of 60 are most likely to commit suicide
• Inaccurate statement: Suicide only affects the person who commits it.
8. List 5 symptoms of post-traumatic stress disorder. - Answer-• flashbacks
• emotional numbness
• sleeplessness
• guilt
• problems with concentration
9. List 3 good strategies to use when engaging in a risky behavior. - Answer-• Having a trusted adult,
you can contact
• Think before you make a decision
• Don't let others influence your decision
10. When carbon monoxide is present in the blood, the body's tissues and cells are deprived of
_________. - Answer-____oxygen___
11. Compared to an adult of appropriate weight, underweight adults will have __________. - Answer-
______a higher chance of suffering chronic fatigue____
12. Holding your empty cup until you find a trash can to toss it into is an example of ________. -
Answer-_______citizenship_____
13. Teens who smoke will experience ____________. - Answer-_____a reduced rate of lung
growth______.
