HPE Exam #2 Questions and Answers
Function of the cardiorespiratory system - Answer-deliver oxygen and nutrients to all cells of the body
and remove waste
Health is far more than... - Answer-the absence of disease
Health fitness is a lifetime goal. - Answer-True
Performance fitness components are essential for good health. - Answer-False
Overload is... - Answer-exercising at a level of intensity higher than is normally performed will cause the
body systems being stressed to adapt to that intensity and enable the body to function more efficiently.
Frequency, intensity, and time.
How does physical conditioning affect the aging process? - Answer-Delays or slows the aging process
What does the development of muscle tissue do in relation to the aging process? - Answer-Slows down
aging
, Health is freedom from diseases plus... - Answer-the possession of physical fitness promotes quality of
living and longevity
Flexibilty fall under: - Answer-Components of health fitness
Coordination fall under: - Answer-Components of physical fitness
How are the skeletal muscles affected by aerobic conditioning? - Answer-Utilizes more fat for energy
What does extreme exercise do to the body's immune system? - Answer-decreases body's immune
system
What is performance fitness? - Answer-fitness related to efficiency of movement
What is health fitness? - Answer-fitness related to health
Jogging improves flexibility. - Answer-False
Reversibility principle. - Answer-"Use it or lose it"
Regular exercise improves blood lipids by... - Answer-lowering cholesteral, LDL, and triglicerides
The benefits of exercise are determined by... - Answer-the type of exercise, intensity, duration, and
times done each week
What are the eight health benefits of regular exercise? - Answer-1. heart
Function of the cardiorespiratory system - Answer-deliver oxygen and nutrients to all cells of the body
and remove waste
Health is far more than... - Answer-the absence of disease
Health fitness is a lifetime goal. - Answer-True
Performance fitness components are essential for good health. - Answer-False
Overload is... - Answer-exercising at a level of intensity higher than is normally performed will cause the
body systems being stressed to adapt to that intensity and enable the body to function more efficiently.
Frequency, intensity, and time.
How does physical conditioning affect the aging process? - Answer-Delays or slows the aging process
What does the development of muscle tissue do in relation to the aging process? - Answer-Slows down
aging
, Health is freedom from diseases plus... - Answer-the possession of physical fitness promotes quality of
living and longevity
Flexibilty fall under: - Answer-Components of health fitness
Coordination fall under: - Answer-Components of physical fitness
How are the skeletal muscles affected by aerobic conditioning? - Answer-Utilizes more fat for energy
What does extreme exercise do to the body's immune system? - Answer-decreases body's immune
system
What is performance fitness? - Answer-fitness related to efficiency of movement
What is health fitness? - Answer-fitness related to health
Jogging improves flexibility. - Answer-False
Reversibility principle. - Answer-"Use it or lose it"
Regular exercise improves blood lipids by... - Answer-lowering cholesteral, LDL, and triglicerides
The benefits of exercise are determined by... - Answer-the type of exercise, intensity, duration, and
times done each week
What are the eight health benefits of regular exercise? - Answer-1. heart
