CSCS EXAM 2!! QUESTIONS | TESTED AND PROVEN ANSWERS | LATEST UPDATE 2024/2025 100% (GRADE A+)

CSCS EXAM 2!! QUESTIONS | TESTED AND PROVEN
ANSWERS | LATEST UPDATE 2024/2025 100%
(GRADE A+)
Which of the following grips is used for the hammer curl exercise?


Ans>> closed, neutral




All of the following are points of contact with the bench or the floor when an athlete is in the five-

point body contact position EXCEPT:


Ans>> right hand




If during the tire flip the athlete's hips rise faster than the shoulders during the initial pushing

motion, what is an effective correction to give the athlete?


Ans>> keep the hips slightly below the shoulders in this position




As the bench press exercise is performed, the sticking point occurs at which of the following points

within an athlete's ROM?


Ans>> soon after the transition from the eccentric phase to the concentric phase




1

, An athlete performing which of the following workouts has the greatest need for a weight belt?


Ans>> back squat at 90% 1RM




Which of the following is NOT a phase of the stretch shortening cycle?


Ans>> isometric




Which of the following exercises does not require one or more spotters?


Ans>> power clean




The basketball coach says his starting center needs to jump higher. In addition to starting a

plyometric program, which of the following resistance training exercises are most specific to this

goal?


Ans>> leg (knee) curl and seated calf (heel) raise




Which of the following grip widths can be determined using the fist-to-opposite-shoulder method

or the elbow-to-elbow method?


Ans>> snatch grip




2