spmt 304 exam 1-QUESTIONS/ANSWERS (VERIFIED
AND WELL DETAILED ANSWERS) LATEST UPDATE
2024/2025
Fear of success - ✔✔fear of responsibility, potential and the effect on
friendships/love
One Pitch at a Time - ✔✔Focusing on the present action. This outcome does not
determine the next. Pete Rose!!!!!!!!
"Never Giving a Pitch away" - ✔✔treating every pitch like it's the only one you will
ever get
Focus + Concentration - ✔✔focusing on the TASK at hand, concentrating on
performing well at go time. BEING PRESENT.
Mental Imagery - ✔✔when physical and mental aren't working together, use imagery
in your head of this exact step.
Target Shooting - ✔✔Don't focus on hitting the target, narrow in on the target itself
and react. Mind works better, it's what happens right before you "pull the trigger"
Fill up the Mechanism - ✔✔Replacing the thought/image/feeling with something
else. Push negative out, not with it. Trying to not think about something literally does
not help
AND WELL DETAILED ANSWERS) LATEST UPDATE
2024/2025
Fear of success - ✔✔fear of responsibility, potential and the effect on
friendships/love
One Pitch at a Time - ✔✔Focusing on the present action. This outcome does not
determine the next. Pete Rose!!!!!!!!
"Never Giving a Pitch away" - ✔✔treating every pitch like it's the only one you will
ever get
Focus + Concentration - ✔✔focusing on the TASK at hand, concentrating on
performing well at go time. BEING PRESENT.
Mental Imagery - ✔✔when physical and mental aren't working together, use imagery
in your head of this exact step.
Target Shooting - ✔✔Don't focus on hitting the target, narrow in on the target itself
and react. Mind works better, it's what happens right before you "pull the trigger"
Fill up the Mechanism - ✔✔Replacing the thought/image/feeling with something
else. Push negative out, not with it. Trying to not think about something literally does
not help
