Strength Training Exam: Weightlifting
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Adduction - CORRECT ANSWER - Hip ______ works the inner thigh muscles
Barbell - CORRECT ANSWER - a steel bar, 5-7 feet long on which circular iron plates of
known weight may be placed
Bench - CORRECT ANSWER - Do this press to work pectorals and triceps
Bodybuilding - CORRECT ANSWER - a type of body conditioning by resistance
excercises
Curl - CORRECT ANSWER - The thigh ______ works the hamstring
Cheating - CORRECT ANSWER - A lift that is executed with the addition of muscle
groups other than the prime movers involved in the lift
Clean - CORRECT ANSWER - The power clean or beginning phase of the clean and jerk
Dumbbell - CORRECT ANSWER - A short barbell, 12-16 inches, with fixed or removable
weight plates
Endurance - CORRECT ANSWER - measure of weight lifted in reps over a period of time
Free - CORRECT ANSWER - These weights include barbells and dumbbells
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Adduction - CORRECT ANSWER - Hip ______ works the inner thigh muscles
Barbell - CORRECT ANSWER - a steel bar, 5-7 feet long on which circular iron plates of
known weight may be placed
Bench - CORRECT ANSWER - Do this press to work pectorals and triceps
Bodybuilding - CORRECT ANSWER - a type of body conditioning by resistance
excercises
Curl - CORRECT ANSWER - The thigh ______ works the hamstring
Cheating - CORRECT ANSWER - A lift that is executed with the addition of muscle
groups other than the prime movers involved in the lift
Clean - CORRECT ANSWER - The power clean or beginning phase of the clean and jerk
Dumbbell - CORRECT ANSWER - A short barbell, 12-16 inches, with fixed or removable
weight plates
Endurance - CORRECT ANSWER - measure of weight lifted in reps over a period of time
Free - CORRECT ANSWER - These weights include barbells and dumbbells
