Weightlifting Exam UPDATED ACTUAL
Exam Questions and CORRECT
Answers
Provide 5 Liftime Fitness Activities - CORRECT ANSWER - Pickleball, Swimming,
Yoga, Bocce Ball, Disc Golf
What are three olympic activities we played during class? - CORRECT ANSWER -
Badminton, Volleyball, Football/Flag Football
How many minutes of physical activity does the CDC recommend as the minimum for 6-17 year
olds? - CORRECT ANSWER - 60 minutes
What are the 5 components of health related fitness? - CORRECT ANSWER - Body
Composition, Flexibility, Muscular Strength, Muscular Endurance, and Cardio Endurance
What are 3 risks of a sedimentary lifestyle? - CORRECT ANSWER - Higher chance of
being overweight, developing diabetes, and experiencing depression or anxiety.
What is the difference between Exercise, Physical Activity, and Fitness? - CORRECT
ANSWER - Exercise is a planned/structured physical action, physical activity is physically
moving/being active, and physical fitness is the ease in ability to carry oneself through daily
tasks
Power is the combination of.... - CORRECT ANSWER - Strength and Speed
Why do we test 1 rep max? - CORRECT ANSWER - To test strength capabilities/growth
and the effectiveness of current training
Exam Questions and CORRECT
Answers
Provide 5 Liftime Fitness Activities - CORRECT ANSWER - Pickleball, Swimming,
Yoga, Bocce Ball, Disc Golf
What are three olympic activities we played during class? - CORRECT ANSWER -
Badminton, Volleyball, Football/Flag Football
How many minutes of physical activity does the CDC recommend as the minimum for 6-17 year
olds? - CORRECT ANSWER - 60 minutes
What are the 5 components of health related fitness? - CORRECT ANSWER - Body
Composition, Flexibility, Muscular Strength, Muscular Endurance, and Cardio Endurance
What are 3 risks of a sedimentary lifestyle? - CORRECT ANSWER - Higher chance of
being overweight, developing diabetes, and experiencing depression or anxiety.
What is the difference between Exercise, Physical Activity, and Fitness? - CORRECT
ANSWER - Exercise is a planned/structured physical action, physical activity is physically
moving/being active, and physical fitness is the ease in ability to carry oneself through daily
tasks
Power is the combination of.... - CORRECT ANSWER - Strength and Speed
Why do we test 1 rep max? - CORRECT ANSWER - To test strength capabilities/growth
and the effectiveness of current training
