Nutrition Final Exam 160 Correct Questions and
Answers.
What are the 5 important factors to consider relating to scientific studies?
(Hint: They are 5 questions) - Correct Answer 1. Was the study published in a peer
reviewed journal?
2. Were cells, animals, or humans used in the research?
3. Do the study participants resemble you?
4. How many study participants were involved?
5. Can the results be reproduced?
List the three energy yielding nutrients. - Correct Answer carbohydrates, fats, proteins
How many calories do carbs provide program? - Correct Answer 4
How many calories do fats provide per gram? - Correct Answer 9
How many calories do protein provide per gram? - Correct Answer 4
How many calories does alcohol provide per gram? - Correct Answer 7
What are common food and beverage sources for carbs? - Correct Answer
What are common food and beverage sources for protein? - Correct Answer
What are common food and beverage sources for fats? - Correct Answer
chapter 1 math problems - Correct Answer
List the non-nutrient energy source. - Correct Answer alcohol
The issues with alcohol is that it acts as a _______, and it interferes with _______ and
promotes _______. - Correct Answer toxin
,nutrient absorption
nutrient excretion
________ supplies energy and is preferred by the body for quick energy. - Correct Answer
carbohydrates
________ provide the essential nutrient, glucose. - Correct Answer carbohydrates
What is glucose storage called? Where is glucose made and stored? And is the amount of
storage limited or unlimited? - Correct Answer Stored glucose is called glycogen. Glucose
is stored in the liver and muscles and made in the liver. The storage is limited
________ are building materials for the immune system. - Correct Answer carbohydrates
________ provides fiber for GI tract functions. - Correct Answer carbohydrates
________ Is the energy source preferred by muscle cells. - Correct Answer fat
_______ provides major energy storage. - Correct Answer fat
Where is fat made and stored? Is the amount of storage limited or unlimited? - Correct
Answer Fat is made in the liver and mostly stored under the skin. Fat storage is unlimited
When cells do not have access to adequate amounts of glucose, acidic fat fragments
known as _______ are formed. - Correct Answer ketones
What are the two essential fatty acids? - Correct Answer omega 3 and omega 6
_________ provides the two essential fatty acids. - Correct Answer fat
_______ Provides building materials for cells. - Correct Answer fat
_______ Protects internal organs. - Correct Answer fat
______ provides temperature insulation. - Correct Answer fat
, ________ carries fat-soluble vitamins. - Correct Answer fat
_______ provides essential amino acids. - Correct Answer protein
How many essential amino acids are recommended for healthy, moderately active
adults? - Correct Answer 9
________ supplies materials for cell structures. - Correct Answer protein
_______ regulates fluid balance. - Correct Answer protein
_______ functions as enzymes, hormones, antibodies, and buffers. - Correct Answer
protein
What do buffers do? - Correct Answer resist changes in pH
________ Are wasted when used as an energy source. - Correct Answer protein
List four reasons why protein is wasted when it is used as an energy source. - Correct
Answer 1.
2.
3.
4.
List the three monosaccharides. - Correct Answer glucose, fructose, galactose
Are monosaccharides a simple or complex carbohydrate? - Correct Answer simple
list the three disaccharides. - Correct Answer sucrose, lactose, maltose
Are disaccharides a simple or complex carbohydrate? - Correct Answer simple
List the three polysaccharides - Correct Answer starch, cellulose, glycogen
Are polysaccharides a simple or complex carbohydrate? - Correct Answer complex
Answers.
What are the 5 important factors to consider relating to scientific studies?
(Hint: They are 5 questions) - Correct Answer 1. Was the study published in a peer
reviewed journal?
2. Were cells, animals, or humans used in the research?
3. Do the study participants resemble you?
4. How many study participants were involved?
5. Can the results be reproduced?
List the three energy yielding nutrients. - Correct Answer carbohydrates, fats, proteins
How many calories do carbs provide program? - Correct Answer 4
How many calories do fats provide per gram? - Correct Answer 9
How many calories do protein provide per gram? - Correct Answer 4
How many calories does alcohol provide per gram? - Correct Answer 7
What are common food and beverage sources for carbs? - Correct Answer
What are common food and beverage sources for protein? - Correct Answer
What are common food and beverage sources for fats? - Correct Answer
chapter 1 math problems - Correct Answer
List the non-nutrient energy source. - Correct Answer alcohol
The issues with alcohol is that it acts as a _______, and it interferes with _______ and
promotes _______. - Correct Answer toxin
,nutrient absorption
nutrient excretion
________ supplies energy and is preferred by the body for quick energy. - Correct Answer
carbohydrates
________ provide the essential nutrient, glucose. - Correct Answer carbohydrates
What is glucose storage called? Where is glucose made and stored? And is the amount of
storage limited or unlimited? - Correct Answer Stored glucose is called glycogen. Glucose
is stored in the liver and muscles and made in the liver. The storage is limited
________ are building materials for the immune system. - Correct Answer carbohydrates
________ provides fiber for GI tract functions. - Correct Answer carbohydrates
________ Is the energy source preferred by muscle cells. - Correct Answer fat
_______ provides major energy storage. - Correct Answer fat
Where is fat made and stored? Is the amount of storage limited or unlimited? - Correct
Answer Fat is made in the liver and mostly stored under the skin. Fat storage is unlimited
When cells do not have access to adequate amounts of glucose, acidic fat fragments
known as _______ are formed. - Correct Answer ketones
What are the two essential fatty acids? - Correct Answer omega 3 and omega 6
_________ provides the two essential fatty acids. - Correct Answer fat
_______ Provides building materials for cells. - Correct Answer fat
_______ Protects internal organs. - Correct Answer fat
______ provides temperature insulation. - Correct Answer fat
, ________ carries fat-soluble vitamins. - Correct Answer fat
_______ provides essential amino acids. - Correct Answer protein
How many essential amino acids are recommended for healthy, moderately active
adults? - Correct Answer 9
________ supplies materials for cell structures. - Correct Answer protein
_______ regulates fluid balance. - Correct Answer protein
_______ functions as enzymes, hormones, antibodies, and buffers. - Correct Answer
protein
What do buffers do? - Correct Answer resist changes in pH
________ Are wasted when used as an energy source. - Correct Answer protein
List four reasons why protein is wasted when it is used as an energy source. - Correct
Answer 1.
2.
3.
4.
List the three monosaccharides. - Correct Answer glucose, fructose, galactose
Are monosaccharides a simple or complex carbohydrate? - Correct Answer simple
list the three disaccharides. - Correct Answer sucrose, lactose, maltose
Are disaccharides a simple or complex carbohydrate? - Correct Answer simple
List the three polysaccharides - Correct Answer starch, cellulose, glycogen
Are polysaccharides a simple or complex carbohydrate? - Correct Answer complex
