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samenvatting revaki MSS OL, praktijk deel oefentherapie, 3de bach REVAKI

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14 pages
2024/2025 Written for academic year
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Universiteit Gent (UGent)
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Revalidatie en kinesitherapie van het musculosceletale stelsel: onderste lidmaat (D001816)
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samenvatting revaki MSS OL, praktijk deel oefentherapie mindmaps uit 2de bach en voorbeeld oefeningen staan erin uitgeschreven (met verwijzingen naar foto's in het boek) samenvatting is aangepast na het studeren!!

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REVAKI MSS OL
-
Praktijk deel 4:
oefentherapie

, HOOFDSTUK 1: CIRCULATIE
BEVORDEREN – PIJNCONTROLE




1. CIRCULATIE BEVORDEREN

 Doel:
- homeostase in regio optimaliseren
- afvoer v afvalstoffen bevorderen
- aanvoer bouwstoffen bevorderen
- weefsels bewegen zonder te belasten
- zwelling verminderen
- doorbloeding verhogen
 ALTIJD low load (<50% 1RM)
 # herhalingen kù gradueel opbouwen obv pijn (VAS)
 chronische pijn: graded exercise
 uitvoeringsmodaliteit:
- Passief
- Geassisteerd
- Actief zonder of met lichte weerstand
 GEEN pijn tijdens of na oefening
 Comfortabele uitgangshouding!
 Bij voorkeur in LPP werken
 Heup:
- Pendelen van op verhoogje
- Fietsen met zadel hoog en weinig weerstand
- Lichte isometrische contracties vd spieren rond heupgewricht: gluteï,
hamstrings, adductoren, kleine heupmusculatuur
- Op verhoog staan & andere voet tikt afwisselend grond & verhoog (lateral
step down)
 Stabiliserende oefening vr standbeen
 Isometrische krachtoefening vr M. quadriceps
 Hoe trager uitvoering, hoe moeilijk motor control
- Flexie heup in ruglig met benen op bobathbal
 Knie:
- Fietsen

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Revalidatiewetenschappen En Kinesitherapie
Uploaded on
December 26, 2024
Number of pages
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2024/2025
Type
Summary
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samenvattingen REVAKI MSS OL, deel PRAKTIJK (ALLES), 3de bach REVAKI 2024-2025
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Subjects

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  • mobilisatieoefeningen
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