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Exam (elaborations)

ISSA QUESTIONS - CONCEPTS OF FLEXIBILITY TRAINING WITH 100% CORRECT ANSWERS 2025

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ISSA QUESTIONS - CONCEPTS OF FLEXIBILITY TRAINING WITH 100% CORRECT ANSWERS 2025

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Institution
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Uploaded on
December 26, 2024
Number of pages
3
Written in
2024/2025
Type
Exam (elaborations)
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Questions & answers

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  • issa questions concepts of flexibility training

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ISSA QUESTIONS - CONCEPTS OF FLEXIBILITY
TRAINING WITH 100% CORRECT ANSWERS 2025

Q:WWhichWofWtheWfollowingWisWaWknownWbenefitWofWflexibilityWtraining?W-WcorrectWanswer-
DecreasedWbalance

DecreasedWposturalWcontrol

DecreasedWjointWrangeWofWmotion

DecreasedWchronicWpainW(theWcorrectWanswer)



Q:WWhatWisWdynamicWstretching?W-WcorrectWanswer-
LengtheningWaWmuscleWandWholdingWtheWlengthenedWposition

Movement-
basedWactiveWstretchingWwhereWmusclesWengageWtoWbringWaboutWaWstretchW(theWcorrectWanswer)

TheWactivationWofWaWmuscleWtoWactivelyWstretchWanotherWmuscle

TheWuseWofWanWexternalWforceWtoWmoveWaWjointWtoWtheWendWofWaWrangeWofWmotion



Q:WInWaWflexibilityWtrainingWprotocol,WwhichWofWtheWfollowingWshouldWbeWexecutedWafterWaWtrainingWsessi
on?W-WcorrectWanswer-StaticWorWpre-contractionWstretchingW(theWcorrectWanswer)

DynamicWstretching

GeneralWwarm-up

SpecificWwarm-up



Q:WWhatWtypeWofWinhibitionWdoWmyofascialWreleaseWtechniquesWrelyWonWtoWdecreaseWtheWexcitabilityWofW
muscleWtissue?W-WcorrectWanswer-AllostericWinhibition

AutomaticWinhibition

AutogenicWinhibitionW(theWcorrectWanswer)

AutonomicWinhibition



Q:WWhichWtypeWofWstretchingWshouldWmirrorWtheWmovementsWthatWwillWbeWperformedWinWanWupcomingW
activity?W-WcorrectWanswer-StaticWstretching

PassiveWstretching
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