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ISSA QUESTION 7 WITH 100% CORRECT ANSWERS 2025

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ISSA QUESTION 7 WITH 100% CORRECT ANSWERS 2025

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ISSA QUESTION 7 WITH 100% CORRECT
ANSWERS 2025

WhichWofWtheW5WcomponentsWofWfitnessWisWdescribedWasWtheWphysicalWmakeupWofWtheWbodyWconsidering
WfatWmassWandWleanWmass?W-WcorrectWanswer-BodyWComposition




WhichWofWtheWfollowingWisWaWknownWbenefitWofWimprovingWmuscularWstrength?W-WcorrectWanswer-
IncreasesWboneWdensity



WhatWtypeWofWwarmWupWisWsimpleWandWaimsWtoWincreaseWbloodWflow,Wrespiration,WbodyWtemperature,Wa
ndWneuralWactivationWofWmajorWmuscleWgroups?W-WcorrectWanswer-GeneralWwarmWup



WhichWelementWofWaWfitnessWprogramWtrainsWtheWbodyWtoWbeWexplosive,Wfast,WandWagile?W-
WcorrectWanswer-ReactiveWtraining




WhatWisWtheWdefinitionWofWagilityWasWitWrelatesWtoWtheWelementWofWreactiveWtraining?W-WcorrectWanswer-
TheWabilityWtoWaccelerate,Wdecelerate,Wstabilize,WandWchangeWdirectionWwithWproperWposture



WhatWtypeWofWcardiorespiratoryWtrainingWisWperformedWatWaWfixedWlevelWofWexertion?W-WcorrectWanswer-
Steady-StateWexercise



WhichWofWtheWfollowingWisWaWknownWbenefitWofWintervalWtraining?W-WcorrectWanswer-
StrengtheningWofWtheWleftWventricleWofWtheWheart



WhichWofWtheW5WcomponentsWofWfitnessWisWdescribedWasWtheWmeasureWofWforceWproducedWbyWaWmuscle
WorWgroupWofWmuscles?W-WcorrectWanswer-MuscularWStrength




WhichWofWtheWfollowingWisWaWmeasureWcommonlyWusedWtoWdetermineWtheWintensityWofWcardiorespirator
yWexercise?W-WcorrectWanswer-RateWofWperceivedWexertionW(RPE)



WhichWofWtheWfollowingWisWanWadaptationWfromWplyometricWexercise?W-WcorrectWanswer-
IncreasedWmuscleWsize
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