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Exam (elaborations)

ISSA FINAL EXAM (SECTION 4) WITH 100 CORRECT ANSWERS 2025

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ISSA FINAL EXAM (SECTION 4) WITH 100 CORRECT ANSWERS 2025

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Uploaded on
December 26, 2024
Number of pages
3
Written in
2024/2025
Type
Exam (elaborations)
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  • issa final exam section 4 with 100 correct answe

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ISSA FINAL EXAM (SECTION 4) WITH
100% CORRECT ANSWERS 2025
WhatKtypeKofKresistanceKexercisesKmimicKtheKnaturalKmovementsKofKtheKbody,KsuchKasKwalking?K-
KcorrectKanswer-Cross-bodyKexercises




AtKwhatKaverageKageKdoesKflexibilityKstartKtoKdiminishKforKmostKpeople?K-KcorrectKanswer-35



WhatKtypeKofKresistanceKtrainingKequipmentKhasKaKfixedKrangeKofKmotion?K-KcorrectKanswer-
WeightKmachines



WhatKtypeKofKwarm-
upKintentionallyKmimicsKtheKmovementsKthatKwillKbeKaKpartKofKtheKworkoutKtoKfollowKit?K-KcorrectKanswer-
DynamicKWarmKup



WhichKregionKofKtheKbodyKisKtheKmostKcommonKlocationKforKaKsprain?K-KcorrectKanswer-ankle



ForKtheKtrainingKadaptationKofKmaximumKstrength,KwhatKisKtheKrecommendedKnumberKofKrepetitionsKperKs
et?K-KcorrectKanswer-1KtoK5Kreps



WhatKisKtheKKarvonenKformulaKusedKtoKcalculate?K-KcorrectKanswer-targetKheartKrate



WhatKtrainingKintensityKisKrequiredKduringKtheKworkingKroundsKinKhigh-intensityKintervalKtrainingK(HIIT)?K-
KcorrectKanswer-85%KorKmore




WhatKtermKisKdescribedKasKtheKgreatestKvolumeKofKairKthatKcanKbeKexpelledKfromKtheKlungsKafterKtakingKthe
KdeepestKbreathKpossible?K-KcorrectKanswer-VitalKCapacity




WhichKofKtheKfollowingKtrainingKrepetitionsKandKtemposKwouldKhaveKtheKgreatestKtimeKunderKtensionK(TUT
)?K-KcorrectKanswer-3KrepetitionsKatK10:0:10:0
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