ISSA TRAINER EXAM WITH 100% CORRECT ANSWERS 2025

ISSA TRAINER EXAM WITH 100% CORRECT
ANSWERS 2025

Muscular,Gcardiopulmonary,GandGmetabolicGadaptationsGtoGexerciseGareGknownGasGtheGtrainingGeffect.G(T/
F)G-GcorrectGanswer-True



TheGbody'sGautomaticGtendencyGtoGmaintainGaGconstantGinternalGbodyGenvironmentGthroughGvariousGpro
cessesGisGcalled:G-GcorrectGanswer-Homeostasis



BMRGstandsGforG-GcorrectGanswer-basalGmetabolicGrate



AnabolismGandGcatabolismGoccurGatGtheGsameGtimeGthroughoutGtheGbody.G(T/F)G-GcorrectGanswer-True



AGcalorieGisGaGunitGofGheat.G(T/F)G-GcorrectGanswer-True



TheGpreferredGunitGinGmetabolicGstudiesGandGnutritionGlabelsGisGtheGkilocalorieG(kcal).G(T/F)G-
GcorrectGanswer-True




TheGprimaryG(notGtheG'initial')GfuelGduringGenduranceGexerciseGis:G-GcorrectGanswer-FattyGacids



TheGmoleculeGusedGforGstoringGandGtransferringGenergyGinGtheGbodyGisGcalled:G-GcorrectGanswer-
AdenosineGtriphosphateG(ATP)



TheGATP/CPGpathwayGisGtheGprimaryGpathwayGusedGforGactivitiesGlastingGtwoGminutesGorGgreater.G(T/F)G-
GcorrectGanswer-False




AboutG98%GofGtheGhumanGbodyGisGcomposedGofGonlyGsixGelements:Goxygen,Gcarbon,Ghydrogen,Gnitrogen,G
calcium,GandGphosphorous.G(T/F)G-GcorrectGanswer-True



TheGrespiratoryGsystemGisGresponsibleGfor:G-GcorrectGanswer--GSupplyingGoxygenGtoGtheGbody

,-GEliminatingGcarbonGdioxideGinGtheGbody

-GHelpsGregulateGtheGbody'sGpHGbalance



TheGcirculatoryGsystemGconsistsGof:G-GcorrectGanswer-Heart,Garteries,GandGveins



TheGnervousGsystemGisGmadeGupGofGthe:G-GcorrectGanswer-
peripheralGnervousGsystemGandGcentralGnervousGsystem



ExcretionGisGoneGfunctionGofGtheGdigestiveGsystem.G(T/F)G-GcorrectGanswer-True



HormonesGareGclassifiedGas:G-GcorrectGanswer-Steroids,GAmino-AcidGderivatives,GPeptides



HemoglobinGisGanGoxygen-transportingGproteinGinGredGbloodGcells.G(T/F)G-GcorrectGanswer-True



TheGmainGpurpose(s)GofGhormonesGis/areGto:G-GcorrectGanswer--
GAlterGtheGrateGofGsynthesisGofGyourGcellularGprotein



-GChangeGtheGrateGofGenzymeGactivity

-GChangeGtheGrateGofGtransportGofGnutrientsGthroughGtheGcellGwall



TendonsGconnectGboneGtoGbone.G(T/F)G-GcorrectGanswer-False



TheGaverageGhumanGadultGskeletonGhas:G-GcorrectGanswer-206Gbones



Tendons:G-GcorrectGanswer-AreGextensionsGofGmuscleGfibersGandGconnectGmuscleGtoGbone



TheGanatomicalGtermsGforGfrontGandGbackGare:G-GcorrectGanswer-anteriorGandGposterior



TypeGIGmuscleGfibersGareGpredominantlyGaerobic.G(T/F)G-GcorrectGanswer-True

, Cardiovascular/aerobicGexerciseGresultsGin:G-GcorrectGanswer-MitochondrialGadaptations



TypeGIIGmuscleGfibersGareGentirelyGaerobic.G(T/F)G-GcorrectGanswer-False



MuscularGhypertrophyGisGa(n):G-GcorrectGanswer-increaseGinGmuscleGfiberGsize



InGaGconcentricGcontraction,GtheGmuscleGlengthensGtoGproduceGmovements.G(T/F)G-GcorrectGanswer-False



KinesiologyGis:G-GcorrectGanswer-
TheGscienceGorGstudyGofGhumanGmovement,GandGtheGactiveGandGpassiveGstructuresGinvolved



AnGisometricGcontractionGisGwhen:G-GcorrectGanswer-
AGmuscleGdoesGnotGlengthenGorGshortenGasGitGcontracts



TrueGsynergyGoccursGwhenGaGmuscleGcontractsGtoGstopGtheGsecondaryGactionGofGanotherGmuscle.G(T/F)G-
GcorrectGanswer-True




AnGexampleGofGanGantagonistGmuscleGis:G-GcorrectGanswer-TricepsGduringGaGbicepsGcurl



AdductionGisGaGmovementGofGaGbodyGpartGawayGfromGtheGmidlineGofGtheGbody.G(T/F)G-GcorrectGanswer-
False



AnGexampleGofGflexionGisGthe:G-GcorrectGanswer-ConcentricGactionGofGaGbicepGcurl



FlexionGmainlyGoccursGinGwhichGplane?G-GcorrectGanswer-sagittalGplane



Newton'sGsecondGlawGofGmotionGdealsGwithGforceGandGitsGrelationshipGtoGmassGandGacceleration.G(T/F)G-
GcorrectGanswer-True




BiomechanicsGisGtheGstudyGof:G-GcorrectGanswer-movement