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Exam (elaborations)

ISSA QUESTIONS - ELEMENTS OF FITNESS WITH 100% CORRECT ANSWERS 2025

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ISSA QUESTIONS - ELEMENTS OF FITNESS WITH 100% CORRECT ANSWERS 2025

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Uploaded on
December 26, 2024
Number of pages
3
Written in
2024/2025
Type
Exam (elaborations)
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Questions & answers

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  • issa questions elements of fitness with 100 cor

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ISSA QUESTIONS - ELEMENTS OF FITNESS
WITH 100% CORRECT ANSWERS 2025

WhichBofBtheBfiveBcomponentsBofBfitnessBisBdescribedBasBtheBphysicalBmakeupBofBtheBbodyBconsideringBfatB
massBandBleanBmass?B-BcorrectBanswer-CardiovascularBendurance

MuscularBstrength

Flexibility

BodyBcomposition+



Q:BWhichBofBtheBfollowingBisBaBknownBbenefitBofBimprovingBmuscularBstrength?B-BcorrectBanswer-
ImprovesBstamina

HelpsBregulateBbloodBsugar

IncreasesBboneBdensity+

PromotesBbrainBhealth



Q:BWhatBtypeBofBwarm-
upBisBsimpleBandBaimsBtoBincreaseBbloodBflow,Brespiration,BbodyBtemperature,BandBneuralBactivationBofBma
jorBmuscleBgroups?B-BcorrectBanswer-DynamicBwarm-up

GeneralBwarm-up+

StaticBwarm-up

NoBwarm-up



Q:BWhichBelementBofBaBfitnessBprogramBtrainsBtheBbodyBtoBbeBexplosive,Bfast,BandBagile?B-BcorrectBanswer-
ReactiveBtrainingB(theBcorrectBanswer)

BalanceBtraining

CardiorespiratoryBtraining

FlexibilityBtraining



Q:BWhatBisBtheBdefinitionBofBagilityBasBitBrelatesBtoBtheBelementBofBreactiveBtraining?B-BcorrectBanswer-
TheBabilityBtoBreactBandBchangeBbodyBpositionBwithBmaximumBrateBofBforceBproduction
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