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Emotional Intelligence (EI) - ✔✔- "The ability to understand, manage, and
effectively express one's own feelings, as well as engage and navigate
successfully with those of others"
- Strengthens business relationships
Empathy - ✔✔- "The ability to understand and share the feelings of
another"
- Put yourself in a position to feel what the other person is feeling
- Inhabiting the same emotional space as someone
- Factors contributing to person's sense of empathy: family structure,
religious beliefs, cultural norms, and personal reading habits
Sympathy - ✔✔- Feeling bad "for" someone
- Doesn't carry the same emotional weight as empathy does
Strategies for Improving Emotional Intelligence - ✔✔- Reducing negative
emotions
- Reducing fear of rejection
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, - Reducing stress
- Being assertive and expressing difficult emotion
- bouncing back from adversity
Reducing Negative Emotions - ✔✔Includes reducing negative
personalization and reducing the fear of rejection, self-awareness is a huge
part of correcting negative behaviors
Reducing the Fear of Rejection - ✔✔Take a step back and keep things in
perspective, find other ways to think about your situation, stay positive,
expand your way of thinking to consider more than just the bad stuff that
might happen
Reducing Stress - ✔✔Be engaged daily with small practices to help reduce
your stress levels, thinking your way out of stress is a limited approach
Being Assertive and Expressing Difficult Emotions - ✔✔Be straightforward
and communicate your frustrations clearly, best to communicate difficult
emotions in person so they can see your body language, expression, and
content of your message
Bouncing Back from Adversity - ✔✔We often concentrate more on our
failures than we do on our successes, "Bouncing back" means learning
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©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.