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ISSA CERTIFICATION TEST 2025 COMPLETE EXAM QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+

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ISSA CERTIFICATION TEST 2025 COMPLETE EXAM QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+

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ISSA CERTIFICATION TEST 2025
COMPLETE EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY
GRADED A+




Which of the following is an increase in size of the
muscle fibers?
Atrophy
Hypertrophy
Overtraining
Overload principle - ....ANSWER...Hypertrophy


"Keep shoulder blades down and together
throughout the entire movement" is an appropriate
cue to give clients during which of the following
movements?
Dumbbell incline bench press
Chin-up
Hanging leg raise

, Squat - ....ANSWER...Chin-up


Which of the following is an environmental stressor
a client may experience?
Job problems
Allergies
Overuse stress
Schedule conflicts - ....ANSWER...Allergies


What is the appropriate protein portion for women? -
....ANSWER...1 cupped handful


What is primarily responsible for strength gains in
beginning clients? - ....ANSWER...Hypertrophy
adaptations


A weight loss client is currently exercising 5+ hours
a week and hits a plateau. What adjustments should
a trainer suggest? - ....ANSWER...Decrease k/cal by
250

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