Polestar Pilates Exam (2025/ 2026 Update) Questions and Verified Answers| Grade A| 100% Correct

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Polestar Pilates Exam (2025/ 2026 Update) Questions and Verified Answers| Grade A| 100% Correct

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Institution Polestar Pilates

Course Polestar Pilates

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Polestar Pilates Exam (2025/ 2026 Update) Questions and Verified Answers| Grade A| 100% Correct

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PolestarlPilateslExaml(Update)lQuestionsl
andlVerifiedlAnswers|lGradelA|l100%l
Correct

QUESTION
WhatlislFreyette'slLawl(PhysiologiclMotionloflthelSpine)?

Answer:
lWhenlthelslackloflalspinallsegmentlisltakenluplinloneldirectionloflmovement,ltherelwilllbelless
lavailablelmovementlinlotherlplanesloflmovement

QUESTION
WhatlislanlexampleloflFreyette'slLawlforlthelspine?

Answer:
lWhenlthelspinelislinlflexion,ltherelwilllbellesslmovementlavailablelintolrotation

QUESTION
Whatlisltheltake-homelmessagelfromlPolestarlPrinciplel4l-
lOrganisationloflthelhead,lnecklandlshoulders?

Answer:
l"Increasinglourlawarenessloflthelworldlthroughlimprovedlaccessltolourlsenses;lvision,lhearingl
andltouch"

QUESTION
Congruencyloflthelshoulderl(biomechanicsl-lPPl4)

Answer:
lMaintainingloptimallsurfacelcontactlatlthelarticulationlbetweenlbonylsurfaceslofltheljoint

, QUESTION
WhatlislHypermobile?

Answer:
lExcessivelROMlwithldynamiclcontrol

QUESTION
WhatlislInstability?

Answer:
lExcessivelmobilitylwithlpoorldynamiclcontrol
l

QUESTION
Whatlisltheltake-homelmessagelfromlPPl5l(Alignmentl&lWeightlBearingloflthelExtremities)

Answer:
lThatl"ideallalignmentlinvolveslalllbodylpartslapproximatingltowardlthelcentrallaxis,laslmuchlas
lstructurelpermits"

QUESTION
Skeletall-llowerlextremityl-lanatomyl&lphysiologyl(PPl5l-lalignmentl&
weightlbearingloflthelextremities)

Answer:
lPelvis,lfemur,ltibia,lfibula,lankleljoint

QUESTION
Whatlarelthelmainlskeletallpartsloflthelfoot?

Answer:
lPhalanges,lmetatarsals,lcuneiforms,lnavicular,ltalus,lcalcaneus

QUESTION
Whatlislonelfunctionloflthelpelvis

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Uploaded on: December 19, 2024
Number of pages: 14
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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