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Stott Pilates Matwork Exam- Muscle Balance Questions And Answers Already Graded A+| Updated & Verified | 2024

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STOTT PILATES MATWORK EXAM- MUSCLE BALANCE QUESTIONS AND ANSWERS ALREADY GRADED A+| UPDATED & VERIFIED | 2024 What does medial mean? - Towards the midline of the body What does distal mean? - Away from the trunk of the body What does proximal mean? - Closer to the trunk of the body What does lateral mean? - Away from the midline of the body What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened body-mind awareness, increased self- confidence What are the opposing muscles to the dorsiflexors of the foot? (foot- anteriorposterior) - Plantar Flexors What are the opposing muscles to the Tibials? (foot- lateral/ rotary) - Peroneals What are the opposing muscles to the Quads? (knee- anteriorposterior) - Hamstrings, Gastrocnemius, and Popliteus

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What does medial mean? - ✔✔Towards the midline of the body




What does distal mean? - ✔✔Away from the trunk of the body




What does proximal mean? - ✔✔Closer to the trunk of the body




What does lateral mean? - ✔✔Away from the midline of the body




What are the benefits of STOTT pilates? - ✔✔Longer, leaner muscles, core strength and stability, injury prevention, relief from stre
and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened
body-mind awareness, increased self- confidence




What are the opposing muscles to the dorsiflexors of the foot? (foot- anteriorposterior) - ✔✔Plantar Flexors




What are the opposing muscles to the Tibials? (foot- lateral/ rotary) - ✔✔Peroneals




What are the opposing muscles to the Quads? (knee- anteriorposterior) - ✔✔Hamstrings, Gastrocnemius, and Popliteus

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