ISSA STRENGTH AND CONDITIONING FINAL EXAM 2025
WITH ACTUAL QUESTIONS AND CORRECT VERIFIED
ANSWERS ALREADY GRADED A+ 100% GUARANTEED PASS!
Sliding Filament Theory - CORRECT ANSWER-Actin filaments at each end of
the sarcomere slide inward on myosin filaments, pulling z-lines toward the
center of the sarcomere and thus shortening the muscle fiber.
Muscle fiber fatigue order - CORRECT ANSWER-Type 2a
Type 2x
Type 1
lactic acid - CORRECT ANSWER-Produced in muscle cells from the reduction
of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis
can continue. A rise in lactic acid usually accompanies an increase in physical
activity.
elbow adduction - CORRECT ANSWER-No more than 90 degrees for healthy
individuals/45 degrees for people with problems
Fundamentals of training programming - CORRECT ANSWER-Work capacity
Fitness
Preparedness
,Training parameters - CORRECT ANSWER-Exercise selection
Muscle growth
Motor unit recruitment
Firing rate of nerves
Physiological cross sectional area
Phalanges - CORRECT ANSWER-bones of the fingers and toes
Double pyramid - CORRECT ANSWER-Go up then down
wave loading - CORRECT ANSWER-Varies in load or reps between one or
more sets
Prep Phase - CORRECT ANSWER-General physical preparation
Specific physical preparation
Sport specific preparation
Talus - CORRECT ANSWER-By ankle
respiratory system - CORRECT ANSWER-Brings oxygen into the body. Gets rid
of carbon dioxide.
Calcaneus - CORRECT ANSWER-By heel
Cervical rotation - CORRECT ANSWER-Neck rotation
,frontal plane (coronal plane) - CORRECT ANSWER-Abduction/adduction
saggital plane - CORRECT ANSWER-flexion and extension
transverse plane - CORRECT ANSWER-rotation
The ankle is made up of - CORRECT ANSWER-The tibia/fibula/talus
Osteoclasts - CORRECT ANSWER-Bone-destroying cells
Osteoblasts - CORRECT ANSWER-bone forming cells
Osteocytes - CORRECT ANSWER-mature bone cells
Osteocytes - CORRECT ANSWER-mature bone cells
order of spinal cord - CORRECT ANSWER-cervical, thoracic, lumbar, sacral,
coccygeal
cancellous bone - CORRECT ANSWER-spongy, porous, bone tissue in the
inner part of a bone
Short bones - CORRECT ANSWER-carpals and tarsals
Marrow within bones produce blood cells. - CORRECT ANSWER-True
, axial skeleton - CORRECT ANSWER-Portion of the skeletal system that
consists of the skull, rib cage, and vertebral column 80 bones
appendicular skeleton - CORRECT ANSWER-Bones of the limbs and limb
girdles that are attached to the axial skeleton 126 bones
5 types of bones - CORRECT ANSWER-Long bones, short bones, flat bones,
irregular bones, and sesamoid bones
Facet joints - CORRECT ANSWER-synovial joints that link vertebrae and
provide flexibility in the spine
spinous process - CORRECT ANSWER-sharp, slender projection
rectus femoris - CORRECT ANSWER-Middle of quad
vastus lateralis - CORRECT ANSWER-a muscle toward the outer side of the leg
Transverse process - CORRECT ANSWER-two lateral projections from the
vertebral arch
cervical vertebrae - CORRECT ANSWER-7 vertebrae
thoracic vertebrae - CORRECT ANSWER-12 vertebrae
Resorption - CORRECT ANSWER-the process of removing or digesting old
bone tissue
WITH ACTUAL QUESTIONS AND CORRECT VERIFIED
ANSWERS ALREADY GRADED A+ 100% GUARANTEED PASS!
Sliding Filament Theory - CORRECT ANSWER-Actin filaments at each end of
the sarcomere slide inward on myosin filaments, pulling z-lines toward the
center of the sarcomere and thus shortening the muscle fiber.
Muscle fiber fatigue order - CORRECT ANSWER-Type 2a
Type 2x
Type 1
lactic acid - CORRECT ANSWER-Produced in muscle cells from the reduction
of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis
can continue. A rise in lactic acid usually accompanies an increase in physical
activity.
elbow adduction - CORRECT ANSWER-No more than 90 degrees for healthy
individuals/45 degrees for people with problems
Fundamentals of training programming - CORRECT ANSWER-Work capacity
Fitness
Preparedness
,Training parameters - CORRECT ANSWER-Exercise selection
Muscle growth
Motor unit recruitment
Firing rate of nerves
Physiological cross sectional area
Phalanges - CORRECT ANSWER-bones of the fingers and toes
Double pyramid - CORRECT ANSWER-Go up then down
wave loading - CORRECT ANSWER-Varies in load or reps between one or
more sets
Prep Phase - CORRECT ANSWER-General physical preparation
Specific physical preparation
Sport specific preparation
Talus - CORRECT ANSWER-By ankle
respiratory system - CORRECT ANSWER-Brings oxygen into the body. Gets rid
of carbon dioxide.
Calcaneus - CORRECT ANSWER-By heel
Cervical rotation - CORRECT ANSWER-Neck rotation
,frontal plane (coronal plane) - CORRECT ANSWER-Abduction/adduction
saggital plane - CORRECT ANSWER-flexion and extension
transverse plane - CORRECT ANSWER-rotation
The ankle is made up of - CORRECT ANSWER-The tibia/fibula/talus
Osteoclasts - CORRECT ANSWER-Bone-destroying cells
Osteoblasts - CORRECT ANSWER-bone forming cells
Osteocytes - CORRECT ANSWER-mature bone cells
Osteocytes - CORRECT ANSWER-mature bone cells
order of spinal cord - CORRECT ANSWER-cervical, thoracic, lumbar, sacral,
coccygeal
cancellous bone - CORRECT ANSWER-spongy, porous, bone tissue in the
inner part of a bone
Short bones - CORRECT ANSWER-carpals and tarsals
Marrow within bones produce blood cells. - CORRECT ANSWER-True
, axial skeleton - CORRECT ANSWER-Portion of the skeletal system that
consists of the skull, rib cage, and vertebral column 80 bones
appendicular skeleton - CORRECT ANSWER-Bones of the limbs and limb
girdles that are attached to the axial skeleton 126 bones
5 types of bones - CORRECT ANSWER-Long bones, short bones, flat bones,
irregular bones, and sesamoid bones
Facet joints - CORRECT ANSWER-synovial joints that link vertebrae and
provide flexibility in the spine
spinous process - CORRECT ANSWER-sharp, slender projection
rectus femoris - CORRECT ANSWER-Middle of quad
vastus lateralis - CORRECT ANSWER-a muscle toward the outer side of the leg
Transverse process - CORRECT ANSWER-two lateral projections from the
vertebral arch
cervical vertebrae - CORRECT ANSWER-7 vertebrae
thoracic vertebrae - CORRECT ANSWER-12 vertebrae
Resorption - CORRECT ANSWER-the process of removing or digesting old
bone tissue
