EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM 1, LATEST
PREMIUM EXPERT UPDATE(2024-
2025)|BRAND NEW EXAM QUESTIONS
WITH (100%) CORRECT ANSWERS,ALL
GRADED A+|GUARANTEED SUCCESS.
Method - ANSWER✅✅a procedure, technique, or single way of doing something
Systems - ANSWER✅✅a coordinated body of methods
Mission Statement - ANSWER✅✅Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Goals - ANSWER✅✅Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - ANSWER✅✅mindset, nutrition, movement, recovery
, System Process - ANSWER✅✅evaluate, isolate, innervate, integrate
Evaluation Components - ANSWER✅✅1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - ANSWER✅✅1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - ANSWER✅✅hips, torso, shoulders
Pillar Strength - ANSWER✅✅blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - ANSWER✅✅Mobility, stability, breathing
Pillar Hardware - ANSWER✅✅musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - ANSWER✅✅shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - ANSWER✅✅shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - ANSWER✅✅nervous system
Mobility Joints - ANSWER✅✅thoracic spine
hips
ankle
CERTIFICATION EXAM 1, LATEST
PREMIUM EXPERT UPDATE(2024-
2025)|BRAND NEW EXAM QUESTIONS
WITH (100%) CORRECT ANSWERS,ALL
GRADED A+|GUARANTEED SUCCESS.
Method - ANSWER✅✅a procedure, technique, or single way of doing something
Systems - ANSWER✅✅a coordinated body of methods
Mission Statement - ANSWER✅✅Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Goals - ANSWER✅✅Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - ANSWER✅✅mindset, nutrition, movement, recovery
, System Process - ANSWER✅✅evaluate, isolate, innervate, integrate
Evaluation Components - ANSWER✅✅1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - ANSWER✅✅1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - ANSWER✅✅hips, torso, shoulders
Pillar Strength - ANSWER✅✅blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - ANSWER✅✅Mobility, stability, breathing
Pillar Hardware - ANSWER✅✅musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - ANSWER✅✅shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - ANSWER✅✅shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - ANSWER✅✅nervous system
Mobility Joints - ANSWER✅✅thoracic spine
hips
ankle
