Level 1 Peak Pilates Module 3 Exam
Questions and Answers 100% Solved
A student has heavy legs and is struggling with teaser. For part C a good
choice to teach them would be Teaser on the _____ to help - ✔✔Spine
Corrector
Shoulder Roll Down is a good exercise to give students who have neck
issues and can't do full inversions - ✔✔True
Props can alter the range of motion - ✔✔True
The spine corrector is used for students who are tight and cannot do the
small barrel well - ✔✔False
The Teaser on the Cadillac can help a student with Teaser on the mat -
✔✔True
A student needs to learn their legs fully. A prop to use during Mat that might
help with this is: - ✔✔Theraband/Dynaband
Which of the new Cadillac exercises you learned this module is a breathing
exercise? - ✔✔Mermaid
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Props should be used frequently so students don't get bored - ✔✔False
A beginning student is having trouble with their centerline in the The
Hundred. The best prop use to help them would be: - ✔✔Having them use
a ball between their thighs
At this level, Should Roll Down does not include: - ✔✔Kicks of the legs at
the top
The class format that is used to when teaching a mat or reformer group
class is different than the Session Format used when teaching a full
session - ✔✔True
When teaching level 1 group reformer, Peak recommends omitting which
exercise? - ✔✔Short Spine Massage
When teaching a group class, the instructor should: - ✔✔Use multi-level
teaching skills
A student's hamstrings are extremely tight. You want to help them stretch
these muscles. For part C the best choice of the following exercises is: -
✔✔Basic Tree
The Ballet Stretch Series should be introduced in one lesson - ✔✔False
When teaching a group reformer the instructor does not need to 'do the
walk' to be seen by the class - ✔✔False
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Questions and Answers 100% Solved
A student has heavy legs and is struggling with teaser. For part C a good
choice to teach them would be Teaser on the _____ to help - ✔✔Spine
Corrector
Shoulder Roll Down is a good exercise to give students who have neck
issues and can't do full inversions - ✔✔True
Props can alter the range of motion - ✔✔True
The spine corrector is used for students who are tight and cannot do the
small barrel well - ✔✔False
The Teaser on the Cadillac can help a student with Teaser on the mat -
✔✔True
A student needs to learn their legs fully. A prop to use during Mat that might
help with this is: - ✔✔Theraband/Dynaband
Which of the new Cadillac exercises you learned this module is a breathing
exercise? - ✔✔Mermaid
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Props should be used frequently so students don't get bored - ✔✔False
A beginning student is having trouble with their centerline in the The
Hundred. The best prop use to help them would be: - ✔✔Having them use
a ball between their thighs
At this level, Should Roll Down does not include: - ✔✔Kicks of the legs at
the top
The class format that is used to when teaching a mat or reformer group
class is different than the Session Format used when teaching a full
session - ✔✔True
When teaching level 1 group reformer, Peak recommends omitting which
exercise? - ✔✔Short Spine Massage
When teaching a group class, the instructor should: - ✔✔Use multi-level
teaching skills
A student's hamstrings are extremely tight. You want to help them stretch
these muscles. For part C the best choice of the following exercises is: -
✔✔Basic Tree
The Ballet Stretch Series should be introduced in one lesson - ✔✔False
When teaching a group reformer the instructor does not need to 'do the
walk' to be seen by the class - ✔✔False
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
