FiTour Basic Nutrition and Weight Management UPDATED ACTUAL Exam Questions and CORRECT Answers

FiTour Basic Nutrition and Weight
Management UPDATED ACTUAL Exam
Questions and CORRECT Answers
7 nutrients - CORRECT ANSWER - Carbohydrates
Fats
Proteins
Fiber
Vitamins
Minerals
Water


Carbohydrates - CORRECT ANSWER - Body's primary source of energy
Stored as glycogen in liver and muscles
4 Ocala per 1 gram of CHO


Categories of CHO - CORRECT ANSWER - Complex
Simple


Complex carbs - CORRECT ANSWER - Whole grains, cereals, pastas, flour
Vegetables
Fruits


simple carbs - CORRECT ANSWER - Syrups
Jellies
Cakes
55%_60% of daily caloric intake should be from CHO

, Fats - CORRECT ANSWER - Involved in the maintenance of healthy skin, insulation
against heat and cold, protection of vital organs, major storage form of energy
Stored in fat cells around organs and within the adipose tissue
9kcals per 1 gram of fat


Categories of Fat - CORRECT ANSWER - Unsaturated
Saturated


Unsaturated fats - CORRECT ANSWER - Associated with lower risk of developing heart
disease
Olive oil
Canola oil
Corn oil


Saturated fats - CORRECT ANSWER - Meats
Milk
Cream
Butter
Egg yolks 20-30% of daily caloric intake should come from fats


Proteins - CORRECT ANSWER - The building blocks of the cells within the body. They
repair, rebuild, and replace cells. They also regulate bodily processes involved in fighting
infection.


amino acid - CORRECT ANSWER - The most simple form of protein and cannot be
stored within the body.


1 gram of protein - CORRECT ANSWER - 4kcals