FiTour training concepts and terms UPDATED ACTUAL Exam Questions and CORRECT Answers

FiTour training concepts and terms
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Acclimatization - CORRECT ANSWER - A physiological adaptation to a new
environment(higher altitude,temperature,or humidity) may take 7-12 days to acclimate to
different environment.


Adherence - CORRECT ANSWER - A state of continuing an exercise program as
prescribed


Aerobic activities - CORRECT ANSWER - Sub-maximal intense activities that use large
muscle groups with energy supplied in the presence of oxygen that can be performed for a long
period of time.


Agility - CORRECT ANSWER - Ability to start, stop and move the body quickly in
different directions


Anaerobic activities - CORRECT ANSWER - High intensity activities during which
energy demands exceed the ability to supply oxygen and cannot be performed for a long period
of time


Balance - CORRECT ANSWER - The ability to maintain a certain posture or to move
without falling, symmetrical


Conditioning - CORRECT ANSWER - Exercise conducted on a regular basis over a
period of time (training)


Coordination - CORRECT ANSWER - The ability to perform a task integrating
movements of the body