FITOUR Group Exercise Certification
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Oxygen uptake - CORRECT ANSWER - the rate at which oxygen is utilized during a
specific level or an activity
Steady State - CORRECT ANSWER - The point during exercise at which oxygen uptake
is unchanging or changes very little
Stroke Volume - CORRECT ANSWER - The amount of blood ejected by the left ventricle
at each heartbeat.
Cardiac Output - CORRECT ANSWER - - total volume of blood the left ventricle pumps
out per minute
Blood Pressure - CORRECT ANSWER - Pressure exerted by the blood upon the walls of
the blood vessels, especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
kinesiology - CORRECT ANSWER - The scientific study of body movement is known as?
List Five joint actions - CORRECT ANSWER - Flexion, Extension, Rotation,
hyperextension, abduction
What are the Newton's 3 laws of motion - CORRECT ANSWER - inertia: an object at rest
will remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon
it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass
while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
, physical fitness - CORRECT ANSWER - an improved physiological state that leads to
improved health and longevity
What are the four categories of Physical fitness - CORRECT ANSWER - Physiological-
related, Health-related, skill-related and Sport-related
Physiological-related - CORRECT ANSWER - includes non-performance components of
physical fitness that related to biological system that are influenced by one's level of habitual
physical activity
Health- related - CORRECT ANSWER - Consists of those components of physical fitness
that have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition
Skill-related - CORRECT ANSWER - consists of those components of physical fitness
that have a relationship with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
Sport-related - CORRECT ANSWER - once an individual has developed the necessary
physical fitness attributes, he/she can apply specific skills to sports. skills developed over time
through patience, practice and precision. team, individual, life
What are the five components of fitness - CORRECT ANSWER - cardiorespiratory
fitness, Muscular endurance, muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? - CORRECT ANSWER - a measure of the hearts
ability to pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training guidelines? - CORRECT
ANSWER - 3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Oxygen uptake - CORRECT ANSWER - the rate at which oxygen is utilized during a
specific level or an activity
Steady State - CORRECT ANSWER - The point during exercise at which oxygen uptake
is unchanging or changes very little
Stroke Volume - CORRECT ANSWER - The amount of blood ejected by the left ventricle
at each heartbeat.
Cardiac Output - CORRECT ANSWER - - total volume of blood the left ventricle pumps
out per minute
Blood Pressure - CORRECT ANSWER - Pressure exerted by the blood upon the walls of
the blood vessels, especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
kinesiology - CORRECT ANSWER - The scientific study of body movement is known as?
List Five joint actions - CORRECT ANSWER - Flexion, Extension, Rotation,
hyperextension, abduction
What are the Newton's 3 laws of motion - CORRECT ANSWER - inertia: an object at rest
will remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon
it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass
while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
, physical fitness - CORRECT ANSWER - an improved physiological state that leads to
improved health and longevity
What are the four categories of Physical fitness - CORRECT ANSWER - Physiological-
related, Health-related, skill-related and Sport-related
Physiological-related - CORRECT ANSWER - includes non-performance components of
physical fitness that related to biological system that are influenced by one's level of habitual
physical activity
Health- related - CORRECT ANSWER - Consists of those components of physical fitness
that have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition
Skill-related - CORRECT ANSWER - consists of those components of physical fitness
that have a relationship with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
Sport-related - CORRECT ANSWER - once an individual has developed the necessary
physical fitness attributes, he/she can apply specific skills to sports. skills developed over time
through patience, practice and precision. team, individual, life
What are the five components of fitness - CORRECT ANSWER - cardiorespiratory
fitness, Muscular endurance, muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? - CORRECT ANSWER - a measure of the hearts
ability to pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training guidelines? - CORRECT
ANSWER - 3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
