FITOUR Group Exercise Certification
ACTUAL Exam Questions and CORRECT
Answers
Physiological-related, Health-related, skill-related and Sport-related - CORRECT
ANSWER - What are the 4 categories of physical fitness?
Oxygen Uptake - CORRECT ANSWER - the rate at which oxygen is utilized during a
specific level or an activity
Steady State - CORRECT ANSWER - The point during exercise at which oxygen uptake
is unchanging or changes very little
Stroke Volume - CORRECT ANSWER - The amount of blood ejected by the left ventricle
at each heartbeat.
Cardiac Output - CORRECT ANSWER - Total volume of blood the left ventricle pumps
out per minute
Blood Pressure - CORRECT ANSWER - Pressure exerted by the blood upon the walls of
the blood vessels, especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
Flexion, Extension, Rotation, Hyperextension, Abduction - CORRECT ANSWER - List 5
Joint Actions
Physical Fitness - CORRECT ANSWER - An improved physiological state that leads to
improved health and longevity
Inertia: An object at rest will remain at rest and an object in motion will remain in motion
, Acceleration: A distance transverse per unit of time will remain constant unless a force acts upon
it
Reaction: For every action there is an equal and opposite reaction - CORRECT
ANSWER - What are Newton's 3 Laws of Motion
Physiological-related - CORRECT ANSWER - Includes non-performance components of
physical fitness that related to biological system that are influenced by one's level of habitual
physical activity
Health-related - CORRECT ANSWER - Consists of those components of physical fitness
that have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition
Skill-related - CORRECT ANSWER - Consists of those components of physical fitness
that have a relationship with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
Sport-related - CORRECT ANSWER - Once an individual has developed the necessary
physical fitness attributes, he/she can apply specific skills to sports. skills developed over time
through patience, practice and precision.
Cardiorespiratory Fitness(CRF) - CORRECT ANSWER - A measure of the hearts ability
to pump oxygen-rich blood to the working muscle
3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR - CORRECT ANSWER -
How do you measure cardiorespiratory fitness? Cardio training guidelines?
Muscular Endurance - CORRECT ANSWER - The ability of a muscle to preform
repetitive contractions over a period of time or the ability to sustain an amount of weight over a
period of time. Abdominal curl up test, push up test
ACTUAL Exam Questions and CORRECT
Answers
Physiological-related, Health-related, skill-related and Sport-related - CORRECT
ANSWER - What are the 4 categories of physical fitness?
Oxygen Uptake - CORRECT ANSWER - the rate at which oxygen is utilized during a
specific level or an activity
Steady State - CORRECT ANSWER - The point during exercise at which oxygen uptake
is unchanging or changes very little
Stroke Volume - CORRECT ANSWER - The amount of blood ejected by the left ventricle
at each heartbeat.
Cardiac Output - CORRECT ANSWER - Total volume of blood the left ventricle pumps
out per minute
Blood Pressure - CORRECT ANSWER - Pressure exerted by the blood upon the walls of
the blood vessels, especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
Flexion, Extension, Rotation, Hyperextension, Abduction - CORRECT ANSWER - List 5
Joint Actions
Physical Fitness - CORRECT ANSWER - An improved physiological state that leads to
improved health and longevity
Inertia: An object at rest will remain at rest and an object in motion will remain in motion
, Acceleration: A distance transverse per unit of time will remain constant unless a force acts upon
it
Reaction: For every action there is an equal and opposite reaction - CORRECT
ANSWER - What are Newton's 3 Laws of Motion
Physiological-related - CORRECT ANSWER - Includes non-performance components of
physical fitness that related to biological system that are influenced by one's level of habitual
physical activity
Health-related - CORRECT ANSWER - Consists of those components of physical fitness
that have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition
Skill-related - CORRECT ANSWER - Consists of those components of physical fitness
that have a relationship with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
Sport-related - CORRECT ANSWER - Once an individual has developed the necessary
physical fitness attributes, he/she can apply specific skills to sports. skills developed over time
through patience, practice and precision.
Cardiorespiratory Fitness(CRF) - CORRECT ANSWER - A measure of the hearts ability
to pump oxygen-rich blood to the working muscle
3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR - CORRECT ANSWER -
How do you measure cardiorespiratory fitness? Cardio training guidelines?
Muscular Endurance - CORRECT ANSWER - The ability of a muscle to preform
repetitive contractions over a period of time or the ability to sustain an amount of weight over a
period of time. Abdominal curl up test, push up test
