PED 116 Exam 1 Questions with All
Correct Answers
Which of the following describes exercise volume under the FITT-VP overload
principle? - Answer-the product of frequency, intensity, and time of exercise
People who stop exercising can expect to lose up to 50 percent of their fitness
improvement within - Answer-two months.
You are more likely to achieve your physical fitness goals if the goals - Answer-are clear
and important to you personally.
Healthy body composition is best developed by the combination of - Answer-sensible
diet, resistance training, and cardiorespiratory endurance exercise.
A key to improving fitness is to - Answer-exercise consistently.
Atherosclerosis in an artery supplying blood to the heart is called - Answer-coronary
heart disease.
Sudden cardiac death most often occurs due to - Answer-an arrhythmia.
Smoking affects the cardiovascular system in all of the following ways except - Answer-
lowering the heart rate.
High blood pressure has obvious early warning signs. - Answer-False
Excess LDL cholesterol is hazardous to health because it can be deposited - Answer-in
fat cells.
The incidence of stroke more than doubles in each successive decade after people
reach what age? - Answer-55
When women have heart attacks, they are more likely than men to die within a year. -
Answer-True
Metabolic syndrome is a cluster of risk factors that includes all of the following except -
Answer-high HDL.
Correct Answers
Which of the following describes exercise volume under the FITT-VP overload
principle? - Answer-the product of frequency, intensity, and time of exercise
People who stop exercising can expect to lose up to 50 percent of their fitness
improvement within - Answer-two months.
You are more likely to achieve your physical fitness goals if the goals - Answer-are clear
and important to you personally.
Healthy body composition is best developed by the combination of - Answer-sensible
diet, resistance training, and cardiorespiratory endurance exercise.
A key to improving fitness is to - Answer-exercise consistently.
Atherosclerosis in an artery supplying blood to the heart is called - Answer-coronary
heart disease.
Sudden cardiac death most often occurs due to - Answer-an arrhythmia.
Smoking affects the cardiovascular system in all of the following ways except - Answer-
lowering the heart rate.
High blood pressure has obvious early warning signs. - Answer-False
Excess LDL cholesterol is hazardous to health because it can be deposited - Answer-in
fat cells.
The incidence of stroke more than doubles in each successive decade after people
reach what age? - Answer-55
When women have heart attacks, they are more likely than men to die within a year. -
Answer-True
Metabolic syndrome is a cluster of risk factors that includes all of the following except -
Answer-high HDL.
