PED 116 EXAM QUESTIONS WITH
100% CORRECT ANSWERS
The current USDA "ChooseMyPlate.gov" website - Answer-provides specific daily food
recommendations based on your sex, size, age, and activity level.
The "bad cholesterol," which leads to plaque deposits in blood vessels, is known as -
Answer-LDL
People with low vitamin intakes tend to not eat enough - Answer-Fruits
Which mineral is associated with wound healing? - Answer-Zinc
A disease associated with low calcium intake is known as - Answer-osteoporosis.
Humans are made up of approximately ________% water. - Answer-60
Water is used in the body to - Answer-facilitate transport of substances.
The biggest variable related to caloric needs is - Answer-body size
Foods that typically make you feel full and keep you satisfied longer - Answer-consist of
higher amounts of fiber.
The best sources of energy during exercise are - Answer-carbohydrates.
Excessive protein should be avoided during a pre-game or pre-workout meal because -
Answer-it takes longer to digest.
When body mass index (BMI) goes above ________, an individual is considered to be
more than 10 percent over recommended body weight. - Answer-25
In the past 25 years, obesity rates for adolescents have - Answer-More than tripled
Successful weight loss can be best accomplished by - Answer-Making small dietary
changes over time
100% CORRECT ANSWERS
The current USDA "ChooseMyPlate.gov" website - Answer-provides specific daily food
recommendations based on your sex, size, age, and activity level.
The "bad cholesterol," which leads to plaque deposits in blood vessels, is known as -
Answer-LDL
People with low vitamin intakes tend to not eat enough - Answer-Fruits
Which mineral is associated with wound healing? - Answer-Zinc
A disease associated with low calcium intake is known as - Answer-osteoporosis.
Humans are made up of approximately ________% water. - Answer-60
Water is used in the body to - Answer-facilitate transport of substances.
The biggest variable related to caloric needs is - Answer-body size
Foods that typically make you feel full and keep you satisfied longer - Answer-consist of
higher amounts of fiber.
The best sources of energy during exercise are - Answer-carbohydrates.
Excessive protein should be avoided during a pre-game or pre-workout meal because -
Answer-it takes longer to digest.
When body mass index (BMI) goes above ________, an individual is considered to be
more than 10 percent over recommended body weight. - Answer-25
In the past 25 years, obesity rates for adolescents have - Answer-More than tripled
Successful weight loss can be best accomplished by - Answer-Making small dietary
changes over time
