FAD Test 3 UPDATED ACTUAL Exam
Questions and CORRECT Answers
Trunk curl tests are highly correlated to abdominal strength.
True
False - CORRECT ANSWER- False
Dynamic strength is measured only at the weakest point in the joint's range of motion when
using free weights.
false
true - CORRECT ANSWER- true
The correct order for the steps for 1-RM testing are:
I. Following a brief rest, do a second warm-up set of 3-5 repetitions at 60-80% of estimated 1-
RM.
II. Conservatively increase the weight until failure.
III. After 3-5 minutes rest, attempt the 1-RM.
IV. The weight recorded as 1-RM is the greatest weight successfully lifted.
V. Do a warm-up set of 5-10 repetitions at 40-60% of estimated 1-RM.
V, I, III, II, IV
V, II, III, IV
V, I, III, IV - CORRECT ANSWER- V, I, III, II, IV
How long should the client squeeze the handle of a dynamometer during a grip endurance test?
once, as hard as possible with three separate trials
1 minute
once, as hard as possible without any extraneous movement
, 30 seconds - CORRECT ANSWER- 1 minute
Maximal contraction of a muscle group at a constant velocity throughout the entire range of joint
motion defines which muscle action?
auxotonic
isotonic
isometric
isokinetic
variable resistance - CORRECT ANSWER- isokinetic
The Senior Fitness Test battery assesses the physical capacity and functional fitness of older
adults (60-94 yr), and includes the ________________for upper-body strength and
_________________ for lower-body strength.
biceps curl; 30-second chair stand
arm curl; leg curl
triceps extension; leg press
bench press; 30-second chair stand - CORRECT ANSWER- biceps curl; 30-second chair
stand
The V-sit test can be used to assess the isometric endurance of the
trunk rotators
trunk flexors
trunk extensors - CORRECT ANSWER- trunk flexors
This muscle action is defined as variable tensions caused by changing velocities and joint angles
that occur when lifting free weights.
static
auxotonic
isokinetic
isometric
Questions and CORRECT Answers
Trunk curl tests are highly correlated to abdominal strength.
True
False - CORRECT ANSWER- False
Dynamic strength is measured only at the weakest point in the joint's range of motion when
using free weights.
false
true - CORRECT ANSWER- true
The correct order for the steps for 1-RM testing are:
I. Following a brief rest, do a second warm-up set of 3-5 repetitions at 60-80% of estimated 1-
RM.
II. Conservatively increase the weight until failure.
III. After 3-5 minutes rest, attempt the 1-RM.
IV. The weight recorded as 1-RM is the greatest weight successfully lifted.
V. Do a warm-up set of 5-10 repetitions at 40-60% of estimated 1-RM.
V, I, III, II, IV
V, II, III, IV
V, I, III, IV - CORRECT ANSWER- V, I, III, II, IV
How long should the client squeeze the handle of a dynamometer during a grip endurance test?
once, as hard as possible with three separate trials
1 minute
once, as hard as possible without any extraneous movement
, 30 seconds - CORRECT ANSWER- 1 minute
Maximal contraction of a muscle group at a constant velocity throughout the entire range of joint
motion defines which muscle action?
auxotonic
isotonic
isometric
isokinetic
variable resistance - CORRECT ANSWER- isokinetic
The Senior Fitness Test battery assesses the physical capacity and functional fitness of older
adults (60-94 yr), and includes the ________________for upper-body strength and
_________________ for lower-body strength.
biceps curl; 30-second chair stand
arm curl; leg curl
triceps extension; leg press
bench press; 30-second chair stand - CORRECT ANSWER- biceps curl; 30-second chair
stand
The V-sit test can be used to assess the isometric endurance of the
trunk rotators
trunk flexors
trunk extensors - CORRECT ANSWER- trunk flexors
This muscle action is defined as variable tensions caused by changing velocities and joint angles
that occur when lifting free weights.
static
auxotonic
isokinetic
isometric
