K
C
LO
CLUB PILATES FINAL
YC
WRITTEN TEST QUESTIONS
AND CORRECT DETAILED /
D
VERIFIED ANSWERS LATEST
U
UPDATE
ST
, What does Joseph Pilates refer to his work as? - ANS Contrology
If a client is supinating their feet during Articulating Bridge, what might you offer for support? -
ANS A Ball between their ankles
SOAP - ANS Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? - ANS On a scale of 1-10, how does
K
your left/right shoulder feel today?
What details must be included in the "P" of Soap? - ANS The programming of the client, which
C
will include a list of exercises, apparatus used, number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial assessment with your clients -
LO
ANS False
If I start teaching at a studio, who holds the responsibility to make sure the equipment in the
studio is safe and well maintained? - ANS (1) The pilates instructor, (2) the other pilates
instructors, (3) individuals who clean the studio, (4) management/owners
YC
What is the right classical order of Joseph's first 5 Pilates Mat exercises? - ANS Hundreds, roll
up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4) - ANS 1. Quadruped
variations on the mat
D
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
U
Matwork is a great way to create a strong foundation for Pilates Movement - ANS True
ST
The following would be a great example of using the "P" in PEACE R&R - ANS Start in supine
on your back, with your heels at the center of the footbar about three inches apart. Your back
should be relaxed and your shoulders shot not be pressing against the rests
Always ask for permission before touching a client for tactile cueing - ANS True
What exercises should a client master before trying the Boomerang? - ANS Roll over and
Teaser
Post-Natal (cleared for light workouts) - ANS Pelvis Rocks or Pelvic Tilts
C
LO
CLUB PILATES FINAL
YC
WRITTEN TEST QUESTIONS
AND CORRECT DETAILED /
D
VERIFIED ANSWERS LATEST
U
UPDATE
ST
, What does Joseph Pilates refer to his work as? - ANS Contrology
If a client is supinating their feet during Articulating Bridge, what might you offer for support? -
ANS A Ball between their ankles
SOAP - ANS Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? - ANS On a scale of 1-10, how does
K
your left/right shoulder feel today?
What details must be included in the "P" of Soap? - ANS The programming of the client, which
C
will include a list of exercises, apparatus used, number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial assessment with your clients -
LO
ANS False
If I start teaching at a studio, who holds the responsibility to make sure the equipment in the
studio is safe and well maintained? - ANS (1) The pilates instructor, (2) the other pilates
instructors, (3) individuals who clean the studio, (4) management/owners
YC
What is the right classical order of Joseph's first 5 Pilates Mat exercises? - ANS Hundreds, roll
up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4) - ANS 1. Quadruped
variations on the mat
D
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
U
Matwork is a great way to create a strong foundation for Pilates Movement - ANS True
ST
The following would be a great example of using the "P" in PEACE R&R - ANS Start in supine
on your back, with your heels at the center of the footbar about three inches apart. Your back
should be relaxed and your shoulders shot not be pressing against the rests
Always ask for permission before touching a client for tactile cueing - ANS True
What exercises should a client master before trying the Boomerang? - ANS Roll over and
Teaser
Post-Natal (cleared for light workouts) - ANS Pelvis Rocks or Pelvic Tilts
