TEST OUT CLUB PILATES EXAM QUESTIONS AND CORRECT DETAILED / VERIFIED ANSWERS LATEST UPDATE

MAT - 2 SIDE LYING EXERCISES - ANS CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER THIGH LIFTS MAT - 1 SPINAL ROTATION - ANS SPINE TWIST TO SAW MAT - 1 LATERAL SPINE - ANS MERMAID MAT - 2 SPINAL EXTENSION/PRONE (I,A) - ANS SINGLE LEG KICK (2 kicks) , DOUBLE LEG KICKS (3 KICKS) MAT - 3 SPINAL FLEXION (B,I,A) - ANS SINGLE LEG STRETCH, DOUBLE LEG STRETCH (reach arms to circle), CRISS CROSS REFORMER - JUMPBOARD - ANS PARALLEL, WIDE V, MOGULS REF - PLANK/PRONE (I,A) - ANS PLANK WITH SHORT BOX - PIKE - SHOULDER EXTENSION - ANKLE FLEXION - ELEPHANT, CONTROL BALANCE FORWARD. (1R/1B) REF - LONG BOX PRONE/EXT (BEGINNER PLUS PROGRESSION) - ANS PULLING STRAPS, SPINAL EXTENSION, TRICEP PRESS. ADVANCED: UNILATERAL - (1R) REF - SHORT BOX ABS. FRONT WITH ROTATION. SIDE FACING - SIDE BENDS - ANS FRONTAL - HINGE WITH ROTATION (BAR) LATERAL FLEXION //// SIDE - SIDE BEND WITH ROTATION TO WELL. REF - UPPER BODY FACING (B,I) - ANS LONG BOX: CHEST EXPANSION, BICEP CURL, GOAL POST, REVERSE KNEE STRETCHES.. INTERMEDIATE: KNEELING ON CARRIAGE - 1R REF - UPPER BODY FACING AWAY (B,I) - ANS REVERSE EXPANSION, PRESENTING, SALUTE/SHAVE HEAD. - 1R SUPINE FEET IN STRAPS - ANS LOWER/LIFT, FROG, CIRCLES - 1R/1B SUPINE HANDS IN STRAPS (B,A) - ANS CHEST LIFT, LEG EXTENSIONS, ADVANCED: UNILATERAL OBLIQUE PRESS - 1R