K
C
LO
CLUB PILATES ALL QUIZ
EXAM QUESTIONS AND
YC
CORRECT DETAILED /
VERIFIED ANSWERS LATEST
D
UPDATE
U
ST
,Where was Joseph Pilates born? - ANS Germany
Who inspired Joseph's passion for movement? - ANS His Parents and their active & healthy
lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? - ANS a hospital bed
Joseph Pilates died of natural causes in the late 90's - ANS False
K
Joseph Pilates has always referred to his work as "Pilates" - ANS False : called it contrology
C
What does the "O" stand for in SOAP? - ANS objective
Which is the best choice to elicit an objective response?" - ANS On a scale of 1-10, how is that
LO
shoulder feeling today?"
What details must be included in the "P" of SOAP? - ANS The plan for your client. I'll make
sure to include the list of moves, apparatus used, reps of movement and modifications
YC
As long as you are cueing safely, there is no need to do assessments and reassessments with
your clients. - ANS False
True or False: If I start teaching at a studio, it is the studio management's responsibility to make
sure the equipment in the studio is safe and well maintained. - ANS True
D
What is the right CLASSICAL order of Joseph's first 5 mat moves? - ANS Hundred, Roll Up,
Roll Over, One Leg Circle, Rolling Like a Ball
U
Which movements and or milestones will your client need to have accomplished in order to try
Crab? - ANS Rolling Like a Ball. They need to have no back or spine issues.
ST
What order of movement should be your goal in each class? - ANS Flexion, Extension, Lateral
Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. - ANS False
The following would be a good example of using the "P" in PEACE RR. - ANS "Start in supine,
on your back with your heels on the center of the foot bar about 3 inches apart. Your back
should be relaxed and your shoulders should not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have
to be a thick mat, it should just cover the area under your client's body. - ANS False - thick mat
, What is the best way to warm up an elderly class? - ANS Ground based pelvic rocks followed
by single leg stretch keeping the head down
What exercises does your client have to master before they should try the Boomerang? - ANS
Roll over and Teaser
Swimming - ANS hunch shoulders
Pelvic rocks or tilts - ANS post natal (light work out)
K
hip replacement - ANS single leg circle
C
corkscrew - ANS young athlete that does yoga
After warming up my small group mat class, I plan on having them do
LO
________________________ to get the back of their body and then
_________________________ to get the from of their body. - ANS Bridge variations and
Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with
YC
low back issues. - ANS False
A client comes to see you and upon first evaluation you see that they have a major anterior tilt in
their pelvis and no injuries in the past. They haven't worked out for 4 years and they have been
cleared for an easy start back into fitness. What moves would you make sure to teach them in
their first work out? - ANS roll up, Roll Like a Ball, Plank
D
During the chest lift, the client should maintain their neutral pelvis. - ANS True
U
During Teaser, how does bringing your knees into your chest change the move? - ANS It totally
changes the intentions of the move and probably means that your client isn't ready for Teaser.
It's advised to have them start on Teaser prep movements demonstrating the ability to articulate
ST
up and down through the pelvis and spine first before moving onto full Teaser.
In what plane of motion is the Hundred? - ANS Sagittal
Which method of journaling do we suggest using through the course? - ANS Rapid Fire
Journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for
helping my do my practice teaching hours, observation hours, assistant teaching and self
practice. - ANS True
C
LO
CLUB PILATES ALL QUIZ
EXAM QUESTIONS AND
YC
CORRECT DETAILED /
VERIFIED ANSWERS LATEST
D
UPDATE
U
ST
,Where was Joseph Pilates born? - ANS Germany
Who inspired Joseph's passion for movement? - ANS His Parents and their active & healthy
lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? - ANS a hospital bed
Joseph Pilates died of natural causes in the late 90's - ANS False
K
Joseph Pilates has always referred to his work as "Pilates" - ANS False : called it contrology
C
What does the "O" stand for in SOAP? - ANS objective
Which is the best choice to elicit an objective response?" - ANS On a scale of 1-10, how is that
LO
shoulder feeling today?"
What details must be included in the "P" of SOAP? - ANS The plan for your client. I'll make
sure to include the list of moves, apparatus used, reps of movement and modifications
YC
As long as you are cueing safely, there is no need to do assessments and reassessments with
your clients. - ANS False
True or False: If I start teaching at a studio, it is the studio management's responsibility to make
sure the equipment in the studio is safe and well maintained. - ANS True
D
What is the right CLASSICAL order of Joseph's first 5 mat moves? - ANS Hundred, Roll Up,
Roll Over, One Leg Circle, Rolling Like a Ball
U
Which movements and or milestones will your client need to have accomplished in order to try
Crab? - ANS Rolling Like a Ball. They need to have no back or spine issues.
ST
What order of movement should be your goal in each class? - ANS Flexion, Extension, Lateral
Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. - ANS False
The following would be a good example of using the "P" in PEACE RR. - ANS "Start in supine,
on your back with your heels on the center of the foot bar about 3 inches apart. Your back
should be relaxed and your shoulders should not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have
to be a thick mat, it should just cover the area under your client's body. - ANS False - thick mat
, What is the best way to warm up an elderly class? - ANS Ground based pelvic rocks followed
by single leg stretch keeping the head down
What exercises does your client have to master before they should try the Boomerang? - ANS
Roll over and Teaser
Swimming - ANS hunch shoulders
Pelvic rocks or tilts - ANS post natal (light work out)
K
hip replacement - ANS single leg circle
C
corkscrew - ANS young athlete that does yoga
After warming up my small group mat class, I plan on having them do
LO
________________________ to get the back of their body and then
_________________________ to get the from of their body. - ANS Bridge variations and
Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with
YC
low back issues. - ANS False
A client comes to see you and upon first evaluation you see that they have a major anterior tilt in
their pelvis and no injuries in the past. They haven't worked out for 4 years and they have been
cleared for an easy start back into fitness. What moves would you make sure to teach them in
their first work out? - ANS roll up, Roll Like a Ball, Plank
D
During the chest lift, the client should maintain their neutral pelvis. - ANS True
U
During Teaser, how does bringing your knees into your chest change the move? - ANS It totally
changes the intentions of the move and probably means that your client isn't ready for Teaser.
It's advised to have them start on Teaser prep movements demonstrating the ability to articulate
ST
up and down through the pelvis and spine first before moving onto full Teaser.
In what plane of motion is the Hundred? - ANS Sagittal
Which method of journaling do we suggest using through the course? - ANS Rapid Fire
Journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for
helping my do my practice teaching hours, observation hours, assistant teaching and self
practice. - ANS True
