Crossfit Level 1 Trainer Test Dec 6 2024
Crossfit Level 1 Trainer Test|137 Actual Questions with Correct
Answers(2024-2025)
Crossfit Level 1 Trainer Exam
1 of 137
Term
Define and Calculate Power:
Give this one a try later!
,Crossfit Level 1 Trainer Test Dec 6 2024
Can cause exercise associated hyponatremia (EAH) a deadly dilution of the body's
serum sodium concentration.
The time rate of doing work; intensity; force x distance./time
Functional Movements;
large loads-- force
long distances-- distance(or reps)
quickly--time
Exsposure to a program that is broad general and inclusive.
Factors to vary:
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
When there is mutiple faults in the squat, athlete faces a wall or bar and squat
maintaining all points of Performance.
Don't know?
2 of 137
Term
Define the role of the hormones: insulin and glucagon, for blood sugar
control.
,Crossfit Level 1 Trainer Test Dec 6 2024
Give this one a try later!
Insulin is a storage hormone
and reduces blood sugar, Insulin is produced during fasting,
glucagon is a mobilization while glucagon is produced after
hormone that increases blood eating.
sugar.
Insulin increases blood sugar while Both hormones have no significant
glucagon decreases it. effect on blood sugar levels.
Don't know?
3 of 137
Term
Know how to apply threshold training within a workout:
Give this one a try later!
If every rep has perfect technique, the athlete is not at their training threshold;
increase intensity.
if the technique is bordering injury, the athlete is past their training threshold;
decrease intensity.
if the athlete demonstrates approximately 85% proper technique, they are at
the proper training threshold.
, Crossfit Level 1 Trainer Test Dec 6 2024
1. Shoulder with stance.
2. Loose fingertip grip on the bar
3. Hands just outside shoulders.
4. Elbows high and parallel to the ground.
5. Hips back and down.
6. Lumbat curve maintained
7. Knees and toes same direction
8. Below parallel. Heels down
9. Finish with standing up, hip and knee extension.
If your urine looks dark red, like Coca-Cola, that's a sign that you have myoglobin in
your kidneys and you need to get to the hospital immediately.
Fitness can be graphed in two-dimensions with duration of effort on the x-axis and
power on the y-axis. By graphing your average power capacity across a variety of
domains (skills & drills) you create a power curve that represents your 'fitness'. By
adding age as the z-axis, the power curve takes three dimensional shape and
defines your health or sustained fitness.
Don't know?
4 of 137
Term
What are correction cues for squatting on toes?
Give this one a try later!
1. lifting toes 1. Dip and Hold
2. Give tactile cue to 2. Dip drive slow
Crossfit Level 1 Trainer Test|137 Actual Questions with Correct
Answers(2024-2025)
Crossfit Level 1 Trainer Exam
1 of 137
Term
Define and Calculate Power:
Give this one a try later!
,Crossfit Level 1 Trainer Test Dec 6 2024
Can cause exercise associated hyponatremia (EAH) a deadly dilution of the body's
serum sodium concentration.
The time rate of doing work; intensity; force x distance./time
Functional Movements;
large loads-- force
long distances-- distance(or reps)
quickly--time
Exsposure to a program that is broad general and inclusive.
Factors to vary:
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
When there is mutiple faults in the squat, athlete faces a wall or bar and squat
maintaining all points of Performance.
Don't know?
2 of 137
Term
Define the role of the hormones: insulin and glucagon, for blood sugar
control.
,Crossfit Level 1 Trainer Test Dec 6 2024
Give this one a try later!
Insulin is a storage hormone
and reduces blood sugar, Insulin is produced during fasting,
glucagon is a mobilization while glucagon is produced after
hormone that increases blood eating.
sugar.
Insulin increases blood sugar while Both hormones have no significant
glucagon decreases it. effect on blood sugar levels.
Don't know?
3 of 137
Term
Know how to apply threshold training within a workout:
Give this one a try later!
If every rep has perfect technique, the athlete is not at their training threshold;
increase intensity.
if the technique is bordering injury, the athlete is past their training threshold;
decrease intensity.
if the athlete demonstrates approximately 85% proper technique, they are at
the proper training threshold.
, Crossfit Level 1 Trainer Test Dec 6 2024
1. Shoulder with stance.
2. Loose fingertip grip on the bar
3. Hands just outside shoulders.
4. Elbows high and parallel to the ground.
5. Hips back and down.
6. Lumbat curve maintained
7. Knees and toes same direction
8. Below parallel. Heels down
9. Finish with standing up, hip and knee extension.
If your urine looks dark red, like Coca-Cola, that's a sign that you have myoglobin in
your kidneys and you need to get to the hospital immediately.
Fitness can be graphed in two-dimensions with duration of effort on the x-axis and
power on the y-axis. By graphing your average power capacity across a variety of
domains (skills & drills) you create a power curve that represents your 'fitness'. By
adding age as the z-axis, the power curve takes three dimensional shape and
defines your health or sustained fitness.
Don't know?
4 of 137
Term
What are correction cues for squatting on toes?
Give this one a try later!
1. lifting toes 1. Dip and Hold
2. Give tactile cue to 2. Dip drive slow
