Name: Score:
128 Multiple choice questions
Definition 1 of 128
What can you do about it? One needs to identify the actions one will take to help solve the
problem by creating Action Statements. POSITIVE CHANGE
Problem Solving Step 5
Problem Solving Step 6
Problem Solving Step 94
Problem Solving Step 3
Definition 2 of 128
ANGER/AGGRESSION
LOSS THOUGHT THEME
TRESPASS THOUGHT THEME
THINKING TRAPS
INFLICTING HARM
Definition 3 of 128
Takes practice
Flexibility: adjust your style of communicating to the situation/person
Skill, not personality: Assertive communication is a skill
Re-Engage: Take a break from the conversation
Passive Constructive Responses
Identify C.s. In Self And Others Key Principles
Effective Praise and Active Constructive Responding
Assertive Communication Key Principles
,Definition 4 of 128
What are the patterns in the Traps you fall into?
Thinking traps
Teflon effect
Notice patterns
Mental games
Definition 5 of 128
We let slide the evidence that does not support our beliefs
TEFLON EFFECT
DOWNWARD SPIRAL
MENTAL GAMES
RESILIENCE MYTHS VS FACT
Definition 6 of 128
a physical state that occurs when the body is at rest and results in:
increased digestions
slower breathing
conservation of energy
Rest and Digest
Stress and no Stress
Tend and Befriend
Fight or Flight
,Definition 7 of 128
When you need a temporary fix when your thoughts are distracting you from an immediate goal
or task
When do you use mental games?
Triggers of Catastrophic Thinking
When do I use the skill of Thinking Traps?
Active Constructing Responses
Definition 8 of 128
Math Games, Alphabet Games, Category Games, Army alphabet, Lyrics, Positive Imagery
Triggers of Catastrophic Thinking
Identify the Cause of the Problem
Types of Mental Games
What are the Benefits of Acr?
Definition 9 of 128
MAINTAIN MOTIVATION
Gs Step 5 Keyword
GS Step 6 Keyword
Gs Step 1 Keyword
Gs Step 7 Keyword
Definition 10 of 128
GUILT/APOLOGIZING
LOSS THOUGHT THEME
INFLICTING HARM
THINKING TRAPS
NEGATIVE COMPARISON
, Definition 11 of 128
Stop when your beliefs help to explain your Consequences (Emotions and Reactions)
When do I use the skill of Thinking Traps?
Skills for Energy Managmenet
Detect Icebergs: The "AHA" moment
Icebergs can create Thinking Traps
Definition 12 of 128
RTR is the skill of fighting back against the counterproductive thoughts AS SOON AS THEY
OCCUR to remain task focused and motivated. It involves proving your thoughts false with
evidence, thinking optimistically, and putting the situation in perspective
Mental Agility
Real-Time Resilience
Deliberate Practice
Hunting The Good Stuff
Definition 13 of 128
ANXIETY/AGITATION
INFLICTING HARM
DANGER THOUGHT THEME
TRESPASS THOUGHT THEME
LOSS THOUGHT THEME
128 Multiple choice questions
Definition 1 of 128
What can you do about it? One needs to identify the actions one will take to help solve the
problem by creating Action Statements. POSITIVE CHANGE
Problem Solving Step 5
Problem Solving Step 6
Problem Solving Step 94
Problem Solving Step 3
Definition 2 of 128
ANGER/AGGRESSION
LOSS THOUGHT THEME
TRESPASS THOUGHT THEME
THINKING TRAPS
INFLICTING HARM
Definition 3 of 128
Takes practice
Flexibility: adjust your style of communicating to the situation/person
Skill, not personality: Assertive communication is a skill
Re-Engage: Take a break from the conversation
Passive Constructive Responses
Identify C.s. In Self And Others Key Principles
Effective Praise and Active Constructive Responding
Assertive Communication Key Principles
,Definition 4 of 128
What are the patterns in the Traps you fall into?
Thinking traps
Teflon effect
Notice patterns
Mental games
Definition 5 of 128
We let slide the evidence that does not support our beliefs
TEFLON EFFECT
DOWNWARD SPIRAL
MENTAL GAMES
RESILIENCE MYTHS VS FACT
Definition 6 of 128
a physical state that occurs when the body is at rest and results in:
increased digestions
slower breathing
conservation of energy
Rest and Digest
Stress and no Stress
Tend and Befriend
Fight or Flight
,Definition 7 of 128
When you need a temporary fix when your thoughts are distracting you from an immediate goal
or task
When do you use mental games?
Triggers of Catastrophic Thinking
When do I use the skill of Thinking Traps?
Active Constructing Responses
Definition 8 of 128
Math Games, Alphabet Games, Category Games, Army alphabet, Lyrics, Positive Imagery
Triggers of Catastrophic Thinking
Identify the Cause of the Problem
Types of Mental Games
What are the Benefits of Acr?
Definition 9 of 128
MAINTAIN MOTIVATION
Gs Step 5 Keyword
GS Step 6 Keyword
Gs Step 1 Keyword
Gs Step 7 Keyword
Definition 10 of 128
GUILT/APOLOGIZING
LOSS THOUGHT THEME
INFLICTING HARM
THINKING TRAPS
NEGATIVE COMPARISON
, Definition 11 of 128
Stop when your beliefs help to explain your Consequences (Emotions and Reactions)
When do I use the skill of Thinking Traps?
Skills for Energy Managmenet
Detect Icebergs: The "AHA" moment
Icebergs can create Thinking Traps
Definition 12 of 128
RTR is the skill of fighting back against the counterproductive thoughts AS SOON AS THEY
OCCUR to remain task focused and motivated. It involves proving your thoughts false with
evidence, thinking optimistically, and putting the situation in perspective
Mental Agility
Real-Time Resilience
Deliberate Practice
Hunting The Good Stuff
Definition 13 of 128
ANXIETY/AGITATION
INFLICTING HARM
DANGER THOUGHT THEME
TRESPASS THOUGHT THEME
LOSS THOUGHT THEME
