Name: Score:
66 Multiple choice questions
Term 1 of 66
Which of the following items represents local data storage?
Associated with the hippocampus
External drives
Device drivers
Google drive
Term 2 of 66
Push-up, plank, and wall-sit tests are examples of which category of assessment?
Flexibility
Muscular power
Muscular strength
Muscular endurance
Term 3 of 66
What is an example of a low-budget lighting solution?
Select one:
Employing a professional lighting setup with multiple softboxes
Utilizing a lamp fixture with a cool white bulb installed and the lampshade removed
Installing a ceiling fan with built-in lights for ambient lighting
Using natural sunlight to illuminate the space without any additional equipment
,Term 4 of 66
What is the term for an abnormally low concentration of oxygen in the blood?
Hypoxemia
Hypotension
Hypercapnia
Ischemia
Term 5 of 66
What might a virtual coach need to keep in mind when transitioning from in-person
programming to virtual?
The importance of in-person client interactions for motivation
The requirement for advanced technology to enhance sessions
Available space, access to equipment, and scheduling
The need for a physical location to conduct sessions
Term 6 of 66
In general, what type of biometric trend is favorable, indicating an improvement in stress
resilience and physical and mental health?
A steady increase in HRV over time
An erratic pattern of Heart rate changes
Fluctuations in hrv with No clear trend
A consistent drop in Hrv over time
,Term 7 of 66
For pushing and pulling assessments, a resistance band should be chosen based on the client's
ability to perform a minimum of how many repetitions?
Contemplation
13%
1981
20
Term 8 of 66
Which of the following is a nutrition coaching option for a fitness professional or nutrition
coach operating virtually?
Group fitness classes focused on nutrition education
Hosting a weekly podcast discussing various nutrition topics
One-on-one nutrition coaching via e-mail, phone, and nutrition apps
Providing pre-packaged meal plans for clients to follow
Term 9 of 66
When should a fitness professional consider implementing a preparticipation health screening?
As a portion of the intake process
At any time without a structured approach
During the final stages of a training program
Only after a client has shown signs of health issues
, Term 10 of 66
Working with shift workers or those with demanding work schedules may require the virtual
coach to provide which accommodation?
Set consistent working hours
Predesigned workouts
Training programs
Non-traditional hours for coaching
Term 11 of 66
In SMART goals, a goal with a start and a termination is represented by what term?
Specific
Measurable
Hot Lead
Time-bound
Term 12 of 66
What is the gold standard method for collecting heart rate data?
Electrocardiography
Electrocardiogram (ecg)
Contemplation
Physiological
Term 13 of 66
What is an anthropometric assessment?
A quantitative evaluation or measurement of the physical body
An analysis of dietary habits and their effects on health
A subjective assessment of an individual's fitness level
A qualitative review of a person's lifestyle choices
66 Multiple choice questions
Term 1 of 66
Which of the following items represents local data storage?
Associated with the hippocampus
External drives
Device drivers
Google drive
Term 2 of 66
Push-up, plank, and wall-sit tests are examples of which category of assessment?
Flexibility
Muscular power
Muscular strength
Muscular endurance
Term 3 of 66
What is an example of a low-budget lighting solution?
Select one:
Employing a professional lighting setup with multiple softboxes
Utilizing a lamp fixture with a cool white bulb installed and the lampshade removed
Installing a ceiling fan with built-in lights for ambient lighting
Using natural sunlight to illuminate the space without any additional equipment
,Term 4 of 66
What is the term for an abnormally low concentration of oxygen in the blood?
Hypoxemia
Hypotension
Hypercapnia
Ischemia
Term 5 of 66
What might a virtual coach need to keep in mind when transitioning from in-person
programming to virtual?
The importance of in-person client interactions for motivation
The requirement for advanced technology to enhance sessions
Available space, access to equipment, and scheduling
The need for a physical location to conduct sessions
Term 6 of 66
In general, what type of biometric trend is favorable, indicating an improvement in stress
resilience and physical and mental health?
A steady increase in HRV over time
An erratic pattern of Heart rate changes
Fluctuations in hrv with No clear trend
A consistent drop in Hrv over time
,Term 7 of 66
For pushing and pulling assessments, a resistance band should be chosen based on the client's
ability to perform a minimum of how many repetitions?
Contemplation
13%
1981
20
Term 8 of 66
Which of the following is a nutrition coaching option for a fitness professional or nutrition
coach operating virtually?
Group fitness classes focused on nutrition education
Hosting a weekly podcast discussing various nutrition topics
One-on-one nutrition coaching via e-mail, phone, and nutrition apps
Providing pre-packaged meal plans for clients to follow
Term 9 of 66
When should a fitness professional consider implementing a preparticipation health screening?
As a portion of the intake process
At any time without a structured approach
During the final stages of a training program
Only after a client has shown signs of health issues
, Term 10 of 66
Working with shift workers or those with demanding work schedules may require the virtual
coach to provide which accommodation?
Set consistent working hours
Predesigned workouts
Training programs
Non-traditional hours for coaching
Term 11 of 66
In SMART goals, a goal with a start and a termination is represented by what term?
Specific
Measurable
Hot Lead
Time-bound
Term 12 of 66
What is the gold standard method for collecting heart rate data?
Electrocardiography
Electrocardiogram (ecg)
Contemplation
Physiological
Term 13 of 66
What is an anthropometric assessment?
A quantitative evaluation or measurement of the physical body
An analysis of dietary habits and their effects on health
A subjective assessment of an individual's fitness level
A qualitative review of a person's lifestyle choices
