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NTR 301 TEST #4 QUESTIONS AND CORRECT DETAILED ANSWERS |ALREADY GRADED A+ LATEST UPDATE |

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NTR 301 TEST #4 QUESTIONS AND CORRECT DETAILED ANSWERS |ALREADY GRADED A+ LATEST UPDATE |

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NTR 301 TEST #4 QUESTIONS AND
CORRECT DETAILED ANSWERS
|ALREADY GRADED A+ LATEST
UPDATE | 2024-2025
Most abundant nutrient in the body

Ans

✓ Water




Men are ~_____ water by weight; women are ~_____ water by weight

Ans

✓ 60%; 50%




Why do men contain more water than women in their bodies?

Ans

✓ They have more muscle




Functions of water in the body

Ans




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✓ 1. Provides structure: makes up cytoplasm

✓ 2. Acts as a solvent: many biochemical reactions can take place only when reacting
components are dissolved in water

✓ 3. Acts as a catalyst: hydrolysis - splitting of compounds via water

✓ 4. Transports compounds: the medium for oxygen, nutrients, enzymes, immune factors,
waste products, and others via GI secretions, blood, lymph, urine, etc,

✓ 5. Acts as a lubricant: tears, saliva, mucus, synovial fluid, amniotic fluid

✓ 6. Controls body temp: water holds its temp well - helps prevent wide swings in body temp;
water carries heat away from body via sweat




Symptoms of dehydration

Ans

✓ Extreme thirst, less frequent urination, dark colored urine, fatigue, diiness, confusionzz




Thirst as an indicator of hydration level

Ans

✓ Tells you when to start drinking, but quenching your thirst is not a good indicator of
complete fluid replacement, especially for athletes




Why are older adults at risk for dehydration?

Ans




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✓ Sense of thirst decreases with increasing age; diuretic medications are common




Why are infants at risk for dehydration?

Ans

✓ May lose water rapidly through their skin; infection leading to diarrhea, causing dehydration
is a major cause of infant death worldwide




Primary routes of water loss

Ans

✓ Feces (~4%), insensible loss: evaporation from skin and breath(~28%), sweat (~8%), urine
(~60%)




How does the rate of water loss in feces change from normal temp to hotter

temp/prolonged exercise?

Ans

✓ Stays constant




How does the rate of water loss from skin change from normal temp to hotter

temp/prolonged exercise?

Ans


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✓ Stays constant




How does the rate of water loss from respiration change from normal temp to

hotter temp/prolonged exercise?

Ans

✓ Increases




How does the rate of water loss from sweat change from normal temp to

hotter temp/prolonged exercise?

Ans

✓ Increases




How does the rate of water loss in urine change from normal temp to hotter

temp/prolonged exercise?

Ans

✓ Decreases




How does the body conserve water in the face of increasing losses?

Ans


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