NTR 301 MIDTERM 1 QUESTIONS AND CORRECT DETAILED ANSWERS |ALREADY GRADED A+ LATEST UPDATE |

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NTR 301 MIDTERM 1 QUESTIONS AND CORRECT DETAILED ANSWERS |ALREADY GRADED A+ LATEST UPDATE |

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NTR 301 MIDTERM 1 QUESTIONS AND CORRECT DETAILED ANSWERS |ALREADY GRADED A+ LATEST UPDATE |

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NTR 301 MIDTERM 1 QUESTIONS AND
CORRECT DETAILED ANSWERS
|ALREADY GRADED A+ LATEST
UPDATE | 2024-2025
Phytonutrients

Ans

✓ phyto: plant

✓ found in fruits and vegetables, not necessary for life but protect against disease

How many essential nutrients are there?

Ans

✓ 45

Name the 4 macronutrients:

Ans

✓ carbohydrates, fats, proteins, and water

Name the 2 micronutrients:

Ans

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✓ vitamins and minerals

Main function of macronutrients?

Ans

✓ supply us with energy (besides water)

Units of energy for food?

Ans

✓ calorie

Calorie

Ans

✓ unit of heat equal to the amount of energy necessary to raise 1g of water by 1 C

✓

✓ measures potential energy within foods macronutrients

Nutrition

Ans

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✓ the process of being nourished or nourishment

✓

✓ process by which a living organism assimilates and uses food

Assimilate

Ans

✓ to take in, digest, and transform into living tissue

nourish

Ans

✓ to provide with substances necessary for life and growth

What provides the nourishment?

Ans

✓ nutrients

Essential nutrients

Ans

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✓ when food is the only source (or main source) of a nutrient

✓

✓ the body cannot make it or cannot get enough of it. we must utilize our diet

Example of essential nutrients

Ans

✓ vitamin C

✓ -can lead to deficiency disease, scurvy

Example of a non-essential nutrient

Ans

✓ cholesterol (made in liver)

Examples of Phytonutrients

Ans

✓ Lycopene and Lutein (not necessarily needed to know)

Macro means

Ans

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Uploaded on: December 3, 2024
Number of pages: 69
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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