, Eleventh Edition
n n
NUTRITION
FOR HE A LTH, F I T N E S S & S P O R T
n n n n n
Melvin H. Williams
n n
Old Dominion University
n n
J. David Branch
n n
Old Dominion University
n n
Eric S. Rawson
n n
Bloomsburg University n
,NUTRITIONn FORn HEALTH,n FITNESSn ANDn SPORT:n ELEVENTHn EDITION
PublishednbynMcGraw-
HillnEducation,n2nPennnPlaza,nNewnYork,nNYn10121.nCopyrightn©n2017nbynMcGraw-
Hilln Education.n Alln rightsn reserved.n Printedn inn then Unitedn Statesn ofn America.n Previousn editions
©n2013,n2010,nandn2007.nNonpartnofnthisnpublicationnmaynbenreproducednorndistributedninnanynformn
ornbynanynmeans,nornstoredninnandatabasenornretrievalnsystem,nwithoutnthenpriornwrittennconsentnofnM
cGraw-
HillnEducation,nincluding,nbutnnotnlimitednto,ninnanynnetworknornothernelectronicnstoragenorntransmissi
on,
ornbroadcastnforndistancenlearning.
Somenancillaries,nincludingnelectronicnandnprintncomponents,nmaynnotnbenavailablentoncustomersnouts
identhenUnitednStates.
Thisnbooknisnprintednonnacid-freenpaper.
1n2n3n4n5n6n7n8n9n0nRMN/RMNn1n0n9n8n7n6
ISBNn 978-0-07-802135-0
MHIDn 0-07-802135-9
Seniorn Vicen President,n Productsn &n Markets:n Kurtn L.n Strand
Vicen President,n Generaln Manager,n Productsn &n Markets:n Martyn Lange
Vicen President,n Contentn Productionn &n Technologyn Services:n Kimberlyn Meriwethern David
Managingn Director:n Michaeln Hackett
Brandn Manager:n Marijan Magner
Director,nProductnDevelopment:nRosenKoo
snProductnDeveloper:nMandynClarknMark
etingnManager:nKristinenRellihan
Director,nContentnDesignn&nDelivery:nLindanAvenarius
Programn Manager:n Fayen M.n Herrig
Contentn Projectn Manager:n Jessican Portz,n Brentn Delan Cruz
Buyer:nLauranFuller
CovernImage:nUppernleft:n©nTerrynVine/BlendnImagesnLLC;n(clockwise)n©n2009nJupiternImagesnCorpor
ation;n©nTrinettenReed/BlendnImagesnLLC;nKojinAoki/Aflo/GettynImages;nComstock/JupiternImagesnComp
ositor:nSPinGlobal
Typeface:n10/12nSTIXMathJaxnMain
Printer:n R.n R.n Donnelley
Allncreditsnappearingnonnpagenornatnthenendnofnthenbooknarenconsideredntonbenannextensionno
fnthencopyrightnpage.
LibrarynofnCongressnCataloging-in-PublicationnData
Names:nWilliams,nMelvinnH.n|nRawson,nEricnS.n|nBranch,nJ.nDavid,n19
56-
nTitle:n Nutritionn forn health,n fitness,n andn sportn /n Melvinn H.n Williams,n O
ld
Dominionn University,n Ericn S.n Rawson,n Bloomsburgn University,n J.n DavidnBran
ch,nOldnDominionnUniversity.
Description:n Eleventhn edition.n |n Newn York,n NYn :n McGraw-
Hill,n [2017]n |nIncludesnindex.
Identifiers:nLCCNn2015038385n |nISBNn9780078021350n (alk.npaper)
Subjects:n LCSH:n Nutrition.n |n Physicaln fitness.n |n Sports—
Physiologicalnaspects.
Classification:nLCCnQP141n.W514n2017n|nDDCn613.2—
dc23nLCnrecordnavailablenatnhttp://lccn.loc.gov/2015038385
ThenInternetnaddressesnlistedninnthentextnwerenaccuratenatnthentimenofnpublication.nTheninclusionnof
nanwebsitendoesnnotnindicatenannendorsement nbynthenauthorsnornMcGraw-
HillnEducation,nandnMcGraw-
HillnEducationndoesnnotnguaranteenthenaccuracynofntheninformationnpresentednatnthesensites.
, www.mhhe.com
n n
NUTRITION
FOR HE A LTH, F I T N E S S & S P O R T
n n n n n
Melvin H. Williams
n n
Old Dominion University
n n
J. David Branch
n n
Old Dominion University
n n
Eric S. Rawson
n n
Bloomsburg University n
,NUTRITIONn FORn HEALTH,n FITNESSn ANDn SPORT:n ELEVENTHn EDITION
PublishednbynMcGraw-
HillnEducation,n2nPennnPlaza,nNewnYork,nNYn10121.nCopyrightn©n2017nbynMcGraw-
Hilln Education.n Alln rightsn reserved.n Printedn inn then Unitedn Statesn ofn America.n Previousn editions
©n2013,n2010,nandn2007.nNonpartnofnthisnpublicationnmaynbenreproducednorndistributedninnanynformn
ornbynanynmeans,nornstoredninnandatabasenornretrievalnsystem,nwithoutnthenpriornwrittennconsentnofnM
cGraw-
HillnEducation,nincluding,nbutnnotnlimitednto,ninnanynnetworknornothernelectronicnstoragenorntransmissi
on,
ornbroadcastnforndistancenlearning.
Somenancillaries,nincludingnelectronicnandnprintncomponents,nmaynnotnbenavailablentoncustomersnouts
identhenUnitednStates.
Thisnbooknisnprintednonnacid-freenpaper.
1n2n3n4n5n6n7n8n9n0nRMN/RMNn1n0n9n8n7n6
ISBNn 978-0-07-802135-0
MHIDn 0-07-802135-9
Seniorn Vicen President,n Productsn &n Markets:n Kurtn L.n Strand
Vicen President,n Generaln Manager,n Productsn &n Markets:n Martyn Lange
Vicen President,n Contentn Productionn &n Technologyn Services:n Kimberlyn Meriwethern David
Managingn Director:n Michaeln Hackett
Brandn Manager:n Marijan Magner
Director,nProductnDevelopment:nRosenKoo
snProductnDeveloper:nMandynClarknMark
etingnManager:nKristinenRellihan
Director,nContentnDesignn&nDelivery:nLindanAvenarius
Programn Manager:n Fayen M.n Herrig
Contentn Projectn Manager:n Jessican Portz,n Brentn Delan Cruz
Buyer:nLauranFuller
CovernImage:nUppernleft:n©nTerrynVine/BlendnImagesnLLC;n(clockwise)n©n2009nJupiternImagesnCorpor
ation;n©nTrinettenReed/BlendnImagesnLLC;nKojinAoki/Aflo/GettynImages;nComstock/JupiternImagesnComp
ositor:nSPinGlobal
Typeface:n10/12nSTIXMathJaxnMain
Printer:n R.n R.n Donnelley
Allncreditsnappearingnonnpagenornatnthenendnofnthenbooknarenconsideredntonbenannextensionno
fnthencopyrightnpage.
LibrarynofnCongressnCataloging-in-PublicationnData
Names:nWilliams,nMelvinnH.n|nRawson,nEricnS.n|nBranch,nJ.nDavid,n19
56-
nTitle:n Nutritionn forn health,n fitness,n andn sportn /n Melvinn H.n Williams,n O
ld
Dominionn University,n Ericn S.n Rawson,n Bloomsburgn University,n J.n DavidnBran
ch,nOldnDominionnUniversity.
Description:n Eleventhn edition.n |n Newn York,n NYn :n McGraw-
Hill,n [2017]n |nIncludesnindex.
Identifiers:nLCCNn2015038385n |nISBNn9780078021350n (alk.npaper)
Subjects:n LCSH:n Nutrition.n |n Physicaln fitness.n |n Sports—
Physiologicalnaspects.
Classification:nLCCnQP141n.W514n2017n|nDDCn613.2—
dc23nLCnrecordnavailablenatnhttp://lccn.loc.gov/2015038385
ThenInternetnaddressesnlistedninnthentextnwerenaccuratenatnthentimenofnpublication.nTheninclusionnof
nanwebsitendoesnnotnindicatenannendorsement nbynthenauthorsnornMcGraw-
HillnEducation,nandnMcGraw-
HillnEducationndoesnnotnguaranteenthenaccuracynofntheninformationnpresentednatnthesensites.
, www.mhhe.com
