MRT Version 3.1 UPDATED ACTUAL
Questions and CORRECT Answers
What competency is Goal Setting associated with? - CORRECT ANSWER - Self-
Regulation
What is an effective strategy to facilitate the achievement of dream goals as well as enhanced
performance? - CORRECT ANSWER - Goal Setting
What are the sources of motivation? - CORRECT ANSWER - Instrumental, Internal,
Intrinsic
What are the steps to goal setting? - CORRECT ANSWER - Define the goal (End State)
Know where you are right now (Energize)
Decide what you need to develop (Priorities)
Make a plan for steady improvement (Smart Steps)
Pursue Regular Action (WIN)
Commit yourself completely (Maintain Motivation)
Continually Monitor your progress (IPR)
What competency is associated with Hunt the Good Stuff? - CORRECT ANSWER -
Optimisim
What is negativity bias? - CORRECT ANSWER - The tendency to pay more attention to
bad events than positive events
What competency is associated with ATC? - CORRECT ANSWER - Self-Awareness
What thought theme is associated with Trespass? - CORRECT ANSWER - Anger,
aggression
, What thought them is associated with Appreciating what you have received? - CORRECT
ANSWER - Gratitude, giving back
What thought theme is associated with Danger? - CORRECT ANSWER - Anxiety,
agitation
What thought theme is associated with Loss? - CORRECT ANSWER - Sad, withdrawal
What thought theme is associated with Positive Future? - CORRECT ANSWER - Hope,
energizing, taking action
What thought theme is associated with Inflicting Harm? - CORRECT ANSWER - Guilt,
apologizing
What thought theme is associated with Negative Comparison? - CORRECT ANSWER -
Embarrassment, hiding
What thought theme is associated with Positive Contribution? - CORRECT ANSWER -
Pride, sharing
What competency is associated with Energy Management? - CORRECT ANSWER - Self-
Regulation
What allows you to be in control of your physical state, thoughts and emotions in stressful
situations? - CORRECT ANSWER - Energy Management
What is a physical state that occurs in response to any stressor, real or imagined? - CORRECT
ANSWER - Fight or Flight
Questions and CORRECT Answers
What competency is Goal Setting associated with? - CORRECT ANSWER - Self-
Regulation
What is an effective strategy to facilitate the achievement of dream goals as well as enhanced
performance? - CORRECT ANSWER - Goal Setting
What are the sources of motivation? - CORRECT ANSWER - Instrumental, Internal,
Intrinsic
What are the steps to goal setting? - CORRECT ANSWER - Define the goal (End State)
Know where you are right now (Energize)
Decide what you need to develop (Priorities)
Make a plan for steady improvement (Smart Steps)
Pursue Regular Action (WIN)
Commit yourself completely (Maintain Motivation)
Continually Monitor your progress (IPR)
What competency is associated with Hunt the Good Stuff? - CORRECT ANSWER -
Optimisim
What is negativity bias? - CORRECT ANSWER - The tendency to pay more attention to
bad events than positive events
What competency is associated with ATC? - CORRECT ANSWER - Self-Awareness
What thought theme is associated with Trespass? - CORRECT ANSWER - Anger,
aggression
, What thought them is associated with Appreciating what you have received? - CORRECT
ANSWER - Gratitude, giving back
What thought theme is associated with Danger? - CORRECT ANSWER - Anxiety,
agitation
What thought theme is associated with Loss? - CORRECT ANSWER - Sad, withdrawal
What thought theme is associated with Positive Future? - CORRECT ANSWER - Hope,
energizing, taking action
What thought theme is associated with Inflicting Harm? - CORRECT ANSWER - Guilt,
apologizing
What thought theme is associated with Negative Comparison? - CORRECT ANSWER -
Embarrassment, hiding
What thought theme is associated with Positive Contribution? - CORRECT ANSWER -
Pride, sharing
What competency is associated with Energy Management? - CORRECT ANSWER - Self-
Regulation
What allows you to be in control of your physical state, thoughts and emotions in stressful
situations? - CORRECT ANSWER - Energy Management
What is a physical state that occurs in response to any stressor, real or imagined? - CORRECT
ANSWER - Fight or Flight
