Master Resilience Training Version 3.1
UPDATED ACTUAL Questions and
CORRECT Answers
What are the six competencies that contribute to resilience? - CORRECT ANSWER - self-
awareness, self-regulation, optimism, mental agility, strength of character, connection
What does BLUF stands for? - CORRECT ANSWER - bottom line up front; you can
enhance your resilience in Effectiveness as a leader by
self-regulation - CORRECT ANSWER - to regulate impulses, emotion, physiology, and
behaviors to achieve goals
self-awareness - CORRECT ANSWER - identify thoughts, emotions, and Behaviours.
identifying patterns and thinking and behavior particularly counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of challenges and
bounce back from adversity? - CORRECT ANSWER - False
True or false: Resiliency means you are always composed? - CORRECT ANSWER -
False
True or false: Does power statements are important in the goal setting process because they help
you maintain motivation? - CORRECT ANSWER - True
Dose MRT competencies of self-awareness is characterized by being able to regulate impulses,
emotions, and behaviors to achieve goals? - CORRECT ANSWER - False
The MRT competencies of self-regulation is character by being able to regulate impulses
emotion and behaviors to achieve goals.
, True or false: Dose the MRT competency of mental agility is characterized by displaying
empathy? - CORRECT ANSWER - False
True or false: Does the MRT competency of connection is characterized by using positive and
effective communication? - CORRECT ANSWER - True
All of the following aspect of effective action statements except: a. realistic b. General c. time
bound d. measurable - CORRECT ANSWER - b. Specified
Which of the following techniques can help maintain commitment to the goal of setting process?
a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to
keep the goal plan in mind d. all the above are effective techniques - CORRECT
ANSWER - d. All the above are effective techniques
The main purpose of including 'Priority Areas' in the gold plan is to? - CORRECT
ANSWER - maintain commitment to the goal setting process
What are the seven goal-setting steps? - CORRECT ANSWER - Define your goal: End
State, know where you are at right now; energize, decide what you need to develop; priorities,
make a plan for a steady Improvement; smart steps, commit yourself completely; motivation
maintain, continually monitor your progress; IPR
Trespass - CORRECT ANSWER - anger aggression
appreciating what you received - CORRECT ANSWER - gratitude giving back
Danger - CORRECT ANSWER - anxiety agitation
Loss - CORRECT ANSWER - sadness withdrawal
UPDATED ACTUAL Questions and
CORRECT Answers
What are the six competencies that contribute to resilience? - CORRECT ANSWER - self-
awareness, self-regulation, optimism, mental agility, strength of character, connection
What does BLUF stands for? - CORRECT ANSWER - bottom line up front; you can
enhance your resilience in Effectiveness as a leader by
self-regulation - CORRECT ANSWER - to regulate impulses, emotion, physiology, and
behaviors to achieve goals
self-awareness - CORRECT ANSWER - identify thoughts, emotions, and Behaviours.
identifying patterns and thinking and behavior particularly counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of challenges and
bounce back from adversity? - CORRECT ANSWER - False
True or false: Resiliency means you are always composed? - CORRECT ANSWER -
False
True or false: Does power statements are important in the goal setting process because they help
you maintain motivation? - CORRECT ANSWER - True
Dose MRT competencies of self-awareness is characterized by being able to regulate impulses,
emotions, and behaviors to achieve goals? - CORRECT ANSWER - False
The MRT competencies of self-regulation is character by being able to regulate impulses
emotion and behaviors to achieve goals.
, True or false: Dose the MRT competency of mental agility is characterized by displaying
empathy? - CORRECT ANSWER - False
True or false: Does the MRT competency of connection is characterized by using positive and
effective communication? - CORRECT ANSWER - True
All of the following aspect of effective action statements except: a. realistic b. General c. time
bound d. measurable - CORRECT ANSWER - b. Specified
Which of the following techniques can help maintain commitment to the goal of setting process?
a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to
keep the goal plan in mind d. all the above are effective techniques - CORRECT
ANSWER - d. All the above are effective techniques
The main purpose of including 'Priority Areas' in the gold plan is to? - CORRECT
ANSWER - maintain commitment to the goal setting process
What are the seven goal-setting steps? - CORRECT ANSWER - Define your goal: End
State, know where you are at right now; energize, decide what you need to develop; priorities,
make a plan for a steady Improvement; smart steps, commit yourself completely; motivation
maintain, continually monitor your progress; IPR
Trespass - CORRECT ANSWER - anger aggression
appreciating what you received - CORRECT ANSWER - gratitude giving back
Danger - CORRECT ANSWER - anxiety agitation
Loss - CORRECT ANSWER - sadness withdrawal
