sports medicine final exam study guide
A broad field of medicine practices related to physical activity and sport is known as: -
correct answer-Sports Medicine
The three primary people on the sports medicine team include: - correct answer-The
Athletic Trainer, Physician and Coach
Which member of the sports medicine team is charged with injury prevention and
healthcare provisions for the athlete? - correct answer-The Athletic Trainer
What year was the first NATA meeting held? - correct answer-1950
Which member of the sports medicine team has the decision on whether or not an
athlete can or cannot participate in practice or competitions? - correct answer-The
Physician
________ refers to the capacity to enter into the feelings or spirit of another. - correct
answer-Empathy
What are two divisions of the sports medicine umbrella? - correct answer-Human
performance and injury prevention.
How many CEUs does an athletic trainer need? - correct answer-25 a year if certified
after every 2 years.
An Osteopath is which type of doctor? - correct answer-Bone
A Neurologist specializes in injuries and disorders of the: - correct answer-Brain, Spine,
and Nervous system
What does the Health Insurance Portability and Accountability Act (HIPAA) do? - correct
answer-Protects the patients privacy.
List 4 good qualities of an ATC. - correct answer-Ethical, caring, since of humor, and
stamina
The BOC exam consist of how many parts? - correct answer-3
Working at or near maximum capacity is known as: - correct answer-Overload
, An exercise where the muscle length remains the unchanged is called: - correct
answer-Isometric
Which type of exercise is most popular and involves concentric and eccentric
contractions? - correct answer-Isotonic
How long should the eccentric phase of the exercise last? - correct answer-About 4
seconds
The amount of weight being lifted? - correct answer-Intensity
If i am weight training for strength my number of rep will ________ and my intensity will
________. - correct answer-Decrease / Increase
What is an isokenetic exercise? - correct answer-constant velocity / speed
A training technique that uses a combination of exercise stations. Used for flexibility,
calisthenics, and aerobic exercise. - correct answer-Circuit Training
In order to increase CRE (Cardioresiratory endurance) the body must be able to use
what more efficiently? - correct answer-Oxygen
VO2 max is: - correct answer-The maximum amount of oxygen that can be taken in and
used in one breath.
The amount of blood pumped out of the heart with each beat is known as: - correct
answer-Stroke Volume
What does the body use to make energy? - correct answer-ATP (Adenosine
Triphosphate)
ATP is produced form the breakdown of what substance? - correct answer-Glucose
Which activity would the body need to convert fat to make energy? - correct answer-
Aerobic activity
To increase CRE, what should your target heart rate be during the activity? - correct
answer-60-80% of your maximum heart rate
For an aerobic exercise to be effective, how long should it last? - correct answer-At
least 20 minutes
What is the formula to determine Maximum Heart Rate? - correct answer-220 - your age
The predominance of one type of muscle fiber over another in the human body results
primarily from: - correct answer-Genetics
A broad field of medicine practices related to physical activity and sport is known as: -
correct answer-Sports Medicine
The three primary people on the sports medicine team include: - correct answer-The
Athletic Trainer, Physician and Coach
Which member of the sports medicine team is charged with injury prevention and
healthcare provisions for the athlete? - correct answer-The Athletic Trainer
What year was the first NATA meeting held? - correct answer-1950
Which member of the sports medicine team has the decision on whether or not an
athlete can or cannot participate in practice or competitions? - correct answer-The
Physician
________ refers to the capacity to enter into the feelings or spirit of another. - correct
answer-Empathy
What are two divisions of the sports medicine umbrella? - correct answer-Human
performance and injury prevention.
How many CEUs does an athletic trainer need? - correct answer-25 a year if certified
after every 2 years.
An Osteopath is which type of doctor? - correct answer-Bone
A Neurologist specializes in injuries and disorders of the: - correct answer-Brain, Spine,
and Nervous system
What does the Health Insurance Portability and Accountability Act (HIPAA) do? - correct
answer-Protects the patients privacy.
List 4 good qualities of an ATC. - correct answer-Ethical, caring, since of humor, and
stamina
The BOC exam consist of how many parts? - correct answer-3
Working at or near maximum capacity is known as: - correct answer-Overload
, An exercise where the muscle length remains the unchanged is called: - correct
answer-Isometric
Which type of exercise is most popular and involves concentric and eccentric
contractions? - correct answer-Isotonic
How long should the eccentric phase of the exercise last? - correct answer-About 4
seconds
The amount of weight being lifted? - correct answer-Intensity
If i am weight training for strength my number of rep will ________ and my intensity will
________. - correct answer-Decrease / Increase
What is an isokenetic exercise? - correct answer-constant velocity / speed
A training technique that uses a combination of exercise stations. Used for flexibility,
calisthenics, and aerobic exercise. - correct answer-Circuit Training
In order to increase CRE (Cardioresiratory endurance) the body must be able to use
what more efficiently? - correct answer-Oxygen
VO2 max is: - correct answer-The maximum amount of oxygen that can be taken in and
used in one breath.
The amount of blood pumped out of the heart with each beat is known as: - correct
answer-Stroke Volume
What does the body use to make energy? - correct answer-ATP (Adenosine
Triphosphate)
ATP is produced form the breakdown of what substance? - correct answer-Glucose
Which activity would the body need to convert fat to make energy? - correct answer-
Aerobic activity
To increase CRE, what should your target heart rate be during the activity? - correct
answer-60-80% of your maximum heart rate
For an aerobic exercise to be effective, how long should it last? - correct answer-At
least 20 minutes
What is the formula to determine Maximum Heart Rate? - correct answer-220 - your age
The predominance of one type of muscle fiber over another in the human body results
primarily from: - correct answer-Genetics
