Action Personal Trainer Certification

ACTION PERSONAL TRAINER
CERTIFICATION

threeoomajoroofunctionsooofootheoonervousoosystemoo-ooans--1.oosensory
2.oointegrative
3.oomotor

threeootypesooofooneuronsoo-ooans--
1.oointerneurons=oosinglesoofromoooneooneuronootoooanother
2.oomotorooneurons=oospinaloocordoooroobrainootooootheroopartsooofootheoobody
3.oosensoryooneurons=oobodyootooospinaloocordoooroobrain

centraloonervousoosystemoo-ooans--brainooandoospinaloocord

peripheraloonervousoosytemoo-ooans--allootheoonervesooinootheoobody

CNS:oofouroomajoroosectionsooofootheoobrainoo-ooans--
1.oocerebrum=oolargestoopartooofootheoobrainoo(80%),ooleftooandoorightoohemispheresoo
2.oodiencephalons=oocenteroopartooofootheoobrain
3.oocerebellum=oorearoopartooofootheoobrain
4.oobrainoostem=ooconnectsootheoocerebrumooandoocerebellumootoootheoospinaloocord

PNSoo-ooans--
1.oovoluntaryoonervousoosystemoo(somatic)=oosignalsooskeletaloomusclesootooocontractoovol
untaryoomovementsoo
2.involuntaryoonervousoosystemoo(autonomic)=oorelatesootheoocontractionooofoointernalooorg
ans,ooheartoorate,oodigestion,ooandoobreathing

skeletaloosystemoo-ooans---
majoroofunction=ootoooprovideooformooandooshapeootoootheoobodyoo
-axialooskeleton=ooskull,ooriboocage,oovertebraloocolumn
-appendicularooskeleton=ooupperooandoolowerooextremitiesoo
-206oobones,oo177oovoluntaryoomovementoo
-synovialoojoints=oo80%ooofoojointsooinoobody

muscularoosystemoo-ooans---
ooaoosingleoomuscleooisoobuiltoofromoomanyoobundlesooofoomuscleoofibersoocalledoofascicule


threeootypesooofoomuscleootissueoo-ooans--1.oocardiac=oowallsooofootheooheart
2.oosmooth=oocomposesootheooepithelialooofoootheroohollowooorgansoo
3.ooskeletal=ooattachedootoooskeleton,oovoluntary

, threeoomuscleooactionsoo-ooans--
1.ooconcentric=oomuscleoofibersooareooshortened,oocontractions
2.ooecentric=oomusclesoolengthenoo
3.ooisometric=ootensionooonootheoomuscle

threeootypesooofoomuscleoopainooafterooworkoutoo-ooans--1.oomuscleoosorenessoo
2.oomuscleooandoojointoosoreness=oofewoohoursooafterooworkoutoo
3.oodelayed-onsetoomuscleoosorenessoo(DOMS)=oolastsooforooaoofewoodays

cardiorespiratoryoosystemoo-ooans---
offeroooxygen,ooprotectiveooagents,ooandoonutrientsootoootheootissuesooofootheookineticoochai
noo(muscular,ooarticular,ooneuraloosystems)

cardiovascularoosystemoothreeoocompoundsoo-ooans--1.ooheart
2.oobloodoovesselsoocarryingoobloodoobetweenooheartooandootissueoo
3.ooblood

respiratoryoosytemoo(pulmonaryoosystem)oo-ooans---
madeooupooofoosoftootissueooandooskeletaloostructures
-majoroofunction=ooalloocellsoofunctionooproperly

threeooenergyoosystemsoo-ooans--1.ooimmediateooenergyoo(ATP-CPoosystem)
2.ooshortootermooenergyoo(lacticooacidooorooglycolyticoosystem)
3.oolongootermooenergyoo(aerobicoooroooxidativeoosystem)

biomechanicsoo-ooans---
useooofooengineeringooprinciplesooandooapplyingoothemootooobiologicalooorganismsoo(mecha
nicsooofootissues,oojoints,ooandoohumanoomovement)

biomechanicsooandooexercise:ooanatomyoo-ooans--
1.oomusclesoocomposedooofoomillionsooofoofibersoo
2.ootheseoofibersooareoowrappedoobyoofascia,ooorooconnectiveootissue,oocalledooendomysium
3.ooendomysiumooformsoobundlesoothatooareoosurroundedoobyooanotheroolayerooofootissueoo
calledootheooperimysiumoo
4.ooperimysiumoocoveredoobyooaoofibrousoofacialoolayeroocalledootheooepimysiumoo
5.ooepimysiumooextendsoofromootheootendonsoothatooconnectootheoobonesootooomuscles

fiveoobiomechanicsoobenefitsooofoowarm-upoo-ooans--
1.oocardiorespiratoryooenhancementsoo
2.oopreventsooprematureoofatigueooduringooworkouts
3.ooheightenoobodyootemp
4.ooenhancesoomotorooskillsooandoobrainootransitionsooforoocontinuosooactivityoo
5.oosymtomsooofoopain,oostress,oooroodiscomfortoofromootheooskeletaloomusclesoooroocardiov
ascularoosystemsooareooincreased